🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Wing Cheddar Cheese Spread contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cold Pack [cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Whey, Cream Less than 2% Sorbic Acid (preservative), Annatto Color, Xanthan Gum], Hot Sauce (cayenne Peppers, Vinegar, Water, Garlic), Cream Cheese [pasteurized Cultured Milk and Cream, Salt Stabilizers (xanthan, Locust Bean and Guar Gum)], Garlic, Butter Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wing Cheddar Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wing Cheddar Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buffalo Wing Cheddar Cheese Spread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Buffalo Wing Cheddar Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Aerobics | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wing Cheddar Cheese Spread
Is Buffalo Wing Cheddar Cheese Spread good for weight loss?
At 90 calories per ounce, this is a calorie-dense spread that's best used sparingly if you're watching your weight. The high fat content (7g per serving) means a little goes a long way, so portion control is key if you're including it in a weight loss plan.
Is Buffalo Wing Cheddar Cheese Spread heart-healthy?
The saturated fat and sodium levels make this less ideal for heart health. While the cholesterol is modest at 20mg, the combination of these factors suggests using it occasionally rather than regularly.
Is Buffalo Wing Cheddar Cheese Spread suitable for people with lactose intolerance?
This spread contains milk, cream, and whey, making it unsuitable for people with lactose intolerance.
What diets does Buffalo Wing Cheddar Cheese Spread suit?
Works for low-carb and keto diets given the minimal carbs (3g) and high fat ratio. The high sodium may not suit DASH or other heart-focused eating plans.
What should I watch out for with Buffalo Wing Cheddar Cheese Spread?
Sodium is fairly high at 340mg per serving, so go easy if you're monitoring salt intake. The saturated fat content (5g per serving) is also worth noting—limit portions to keep your daily intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
