🧪 Nutrition Facts
- Calories 309.7
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 6.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (78.0g)), Maple & Almond Oatmeal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (66.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Gluten Free Oats, Maple Sugar, Evaporated Cane Syrup, Almonds, Sea Salt, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple & Almond Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple & Almond Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple & Almond Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 7.0 g | 9% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 60.1 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple & Almond Oatmeal accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Maple & Almond Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Badminton | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple & Almond Oatmeal
Is Maple & Almond Oatmeal good for weight loss?
This oatmeal can fit into a weight loss plan since it's relatively moderate in calories and provides 6g of fiber to help you feel full. However, the 18g of sugar per serving is fairly high, which may lead to energy crashes and increased hunger later.
Is Maple & Almond Oatmeal good for muscle building?
With 10g of protein per serving, this oatmeal provides a decent protein boost for muscle recovery, especially when paired with additional protein sources like Greek yogurt or milk.
Is Maple & Almond Oatmeal good fuel for endurance activities?
This makes a solid pre-workout breakfast, offering 52g of carbohydrates for sustained energy along with fiber for steady fuel release. The almonds add fat and protein, which can help with satiety during longer activities.
How might Maple & Almond Oatmeal affect blood sugar?
The high sugar content (18g) combined with relatively simple carbs from oats will likely cause a noticeable blood sugar spike, though the 6g of fiber and 7g of fat will moderate the impact somewhat. Pairing it with protein-rich foods can help flatten the blood sugar response.
What should I watch out for with Maple & Almond Oatmeal?
The sugar content is the main concern—18g per serving is substantial, and most of it comes from added maple sugar and cane syrup rather than natural sources. If you're sensitive to blood sugar spikes or watching your sugar intake, consider adding protein or healthy fats to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
