🧪 Nutrition Facts
- Calories 150.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Steel Cut Oats & Chia with Flax and Rye Flakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (62.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Steel Cut Whole Grain Oats, Organic Milled Flaxseed, Organic Rolled Whole Grain Rye Flakes, Organic Whole Black Chia Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steel Cut Oats & Chia with Flax and Rye Flakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steel Cut Oats & Chia with Flax and Rye Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steel Cut Oats & Chia with Flax and Rye Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Steel Cut Oats & Chia with Flax and Rye Flakes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Steel Cut Oats & Chia with Flax and Rye Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pull-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steel Cut Oats & Chia with Flax and Rye Flakes
Is Steel Cut Oats & Chia with Flax and Rye Flakes good for weight loss?
At 150 calories per serving with 6g of protein and 5g of fiber, this cereal can support weight loss when portion-controlled. The combination of protein and fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Steel Cut Oats & Chia with Flax and Rye Flakes support digestion?
The 5g of fiber per serving promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. Both soluble fiber from the oats and insoluble fiber from the chia and flax seeds work together to maintain a healthy digestive system.
Is Steel Cut Oats & Chia with Flax and Rye Flakes a good snack for kids?
Yes, this is a nutritious option for kids, offering whole grains and healthy fats to support growth and brain development. The mild flavor of steel cut oats pairs well with milk or milk alternatives, and kids can easily customize it with fruit or honey.
Is Steel Cut Oats & Chia with Flax and Rye Flakes gluten-free?
No, this product contains rye flakes, which is a gluten-containing grain. It is not suitable for people with celiac disease or gluten sensitivity.
What diets does Steel Cut Oats & Chia with Flax and Rye Flakes suit?
This works well for vegetarian, vegan, and whole-food-focused diets. The whole grains and seeds make it a good fit for anyone looking to increase fiber and plant-based protein intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
