🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ancient Grain Muesli, Cranberry Cashew contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (59.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Gluten-Free Oats, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Organic Green Raisins, Cashews, Organic Pumpkin Seeds, Organic Millet Puffs, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Organic Millet Flakes, Organic Hemp Seeds.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ancient Grain Muesli, Cranberry Cashew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ancient Grain Muesli, Cranberry Cashew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ancient Grain Muesli, Cranberry Cashew accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Ancient Grain Muesli, Cranberry Cashew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ancient Grain Muesli, Cranberry Cashew
Is Ancient Grain Muesli, Cranberry Cashew good for weight loss?
At 120 calories per 30g serving, this muesli is relatively modest in calories and provides 3g of fiber and 5g of protein to help you feel satisfied. It's a reasonable choice for weight loss when portion-controlled and paired with lower-calorie milk or yogurt rather than consumed dry.
Is Ancient Grain Muesli, Cranberry Cashew a good snack for kids?
This is a good snack for kids—the cranberries and cashews add natural sweetness and crunch that appeals to children, plus it delivers protein and fiber for sustained energy between meals.
Is Ancient Grain Muesli, Cranberry Cashew gluten-free?
Yes, this muesli is certified gluten-free, made with gluten-free oats and alternative grains like millet, amaranth, and quinoa instead of wheat or barley.
What diets does Ancient Grain Muesli, Cranberry Cashew suit?
Works well for vegetarian, vegan, paleo-friendly, and gluten-free diets. The mix of whole grains, seeds, and nuts makes it suitable for most plant-based eating patterns.
What does Ancient Grain Muesli, Cranberry Cashew pair well with for a balanced meal?
Pair it with unsweetened yogurt or milk for a balanced breakfast that adds creaminess and additional protein, or enjoy it alongside fresh fruit and nuts to round out the meal with extra vitamins and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
