🧪 Nutrition Facts
- Calories 179.8
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Konserwa Swojska is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 84.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Fat, Water, Pork Meat, Pork Skins, Pork Head Meat, Mechanically Separated Pork, Pork Belly Boneless, Modified Starch (on the Basis of Corn), Salt, Garlic, Phosphates (contains: Monosodium Phosphate, Disodium Diphosphate Pentasodium Triphosphate, Sodium Polyphosphate), Pepper, Monosodium Glutamate, Seasonings (maltodextrins, Salt, Monosodium Glutamate, Soy Protein Hydrolyzate, Natural Flavoring (oleoresins and Oils of: Pepper, Paprika, Nutmeg, Ginger, Garlic, Caraway, Pimento, Celery Based on Rapeseed Oil, Containing Max 1% of Erucic Acid). May Contain Traces of Wheat, Milk)), Sodium Ascorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Konserwa Swojska — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Konserwa Swojska contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Konserwa Swojska accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Konserwa Swojska? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Paddle Boarding | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Konserwa Swojska
Is Konserwa Swojska good for weight loss?
This is a calorie-dense food at 180 calories per 56g serving, with fat making up most of those calories. The high fat content and low protein-to-calorie ratio make it less ideal for weight loss compared to leaner protein sources.
Is Konserwa Swojska heart-healthy?
With 7g of saturated fat per serving and notable sodium levels, this food isn't particularly heart-friendly. The combination of processed pork, added phosphates, and high saturated fat content makes it less suitable for those managing heart health.
How does Konserwa Swojska fit a low-sodium diet?
This product doesn't fit a low-sodium diet well, providing 450mg of sodium in a single 56g portion. The phosphate additives further increase the sodium burden, making it a poor choice for sodium restriction.
Is Konserwa Swojska suitable for people with lactose intolerance?
This product should be safe for people with lactose intolerance, as the ingredients list contains no milk products—only a note that it may contain traces of milk, likely from shared processing facilities.
What should I watch out for with Konserwa Swojska?
The sodium content is substantial at 450mg per serving, and phosphate additives add even more sodium to your intake. Additionally, it contains monosodium glutamate (MSG) and mechanically separated pork, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
