🧪 Nutrition Facts
- Calories 230.0
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 60.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (50.0g)), Swiss Granola with Almonds, Hazelnuts & Strawberries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (51.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Oat Flakes, Raw Sugar, Whole Grain Wheat Flakes, Sunflower Oil, Wheat Flour, Rye Flour, Coconut Flakes, Cereal Crispies (maize, Rice, Raw Sugar, Wheat, Whole Grain Rye and Barley Meal, Malt, Salt, Cocoa), Honey, Chopped Almonds, Dextrose, Roasted Chopped Hazelnuts, Raspberry Flavored Bits (real Raspberry Juice, Sodium Alginate, Modified Food Starch), Freeze-Dried Strawberries, Sea Salt, Fortification (vitamin C, E, B6, Riboflavin (B2), Thiamin (B1), B12, Niacin, Folic Acid, Biotin, Pantothenic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Pantothenic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss Granola with Almonds, Hazelnuts & Strawberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss Granola with Almonds, Hazelnuts & Strawberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin C | 21.0 mg | 23% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swiss Granola with Almonds, Hazelnuts & Strawberries accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Swiss Granola with Almonds, Hazelnuts & Strawberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Dancing | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swiss Granola with Almonds, Hazelnuts & Strawberries
Is Swiss Granola with Almonds, Hazelnuts & Strawberries good for weight loss?
At 230 calories per 50g serving, this granola is calorie-dense, making it challenging for weight loss if portion control isn't carefully managed. The 11g of sugar per serving is relatively high and contributes to the calorie count without adding significant satiety.
Is Swiss Granola with Almonds, Hazelnuts & Strawberries good fuel for endurance activities?
The 30g of carbs per serving make this a reasonable carbohydrate source for endurance activities, though the sugar content means it provides quick energy rather than sustained fuel. Pairing it with protein would improve its effectiveness as pre or post-workout nutrition.
Is Swiss Granola with Almonds, Hazelnuts & Strawberries a good snack for kids?
Yes, it's a kid-friendly option with appealing mix-ins like almonds, hazelnuts, and freeze-dried strawberries, plus added vitamins for fortification. The 11g sugar per serving is moderate for a granola product, though it should still be part of a balanced breakfast rather than eaten as a standalone sweet treat.
Is Swiss Granola with Almonds, Hazelnuts & Strawberries gluten-free?
No, this granola contains wheat flour, whole grain wheat flakes, and rye flour, all of which contain gluten.
What diets does Swiss Granola with Almonds, Hazelnuts & Strawberries suit?
This granola suits omnivore and vegetarian diets well. It's not suitable for vegan, gluten-free, or keto diets due to the presence of honey, gluten-containing grains, and high carbohydrate content respectively.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
