🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.1 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Burrata Cream Filled Mozzarella contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella (pasteurized Whole Milk, Vinegar, Vegetable Enzymes, (coagulates)), Heavy Cream, Citric Acid, Packed in a Light Sea Salt Bath.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Burrata Cream Filled Mozzarella. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burrata Cream Filled Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burrata Cream Filled Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 59.9 mg | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Burrata Cream Filled Mozzarella accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Burrata Cream Filled Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pickleball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burrata Cream Filled Mozzarella
Is Burrata Cream Filled Mozzarella good for weight loss?
Burrata is calorie-dense at 70 calories per ounce, with most of those coming from fat, so it's best enjoyed in small portions if weight loss is your goal. The high saturated fat content means it should be a occasional indulgence rather than a regular snack.
Is Burrata Cream Filled Mozzarella a good snack for kids?
Burrata can be a fun, mild-flavored option for kids who like cheese, though the creamy center may be a choking hazard for very young children. Its soft texture makes it easy to eat once kids are old enough to handle it safely.
Is Burrata Cream Filled Mozzarella suitable for people with lactose intolerance?
Burrata contains dairy and is made from mozzarella and heavy cream, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What diets does Burrata Cream Filled Mozzarella suit?
This works well for zero-carb, keto, and carnivore diets since it has no carbohydrates. It's also suitable for paleo and low-carb approaches, though the saturated fat content makes it less ideal for strict heart-healthy diets.
What does Burrata Cream Filled Mozzarella pair well with for a balanced meal?
Pair it with fresh vegetables like tomatoes, arugula, or roasted peppers to add fiber and nutrients that balance the richness. It also complements whole grains, lean proteins, or a simple green salad for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
