🧪 Nutrition Facts
- Calories 374.0
- Total Fat 8.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 7.9 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 1.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1340.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 12.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 14.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.2 mg
- Thiamin 1.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 374.0 calories per serving (1 Serving (100.0g)), Super Smooth Porridge is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (64.8% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Smooth Porridge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Smooth Porridge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374.0 kcal | 18.7% |
| Total Fat | 8.7 g | 11% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 1340.0 mg | 103% |
| Iron | 12.0 mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Super Smooth Porridge accounts for 18.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 374.0 calories in Super Smooth Porridge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.3 min |
| Walking: 17 minutes per mile | 64.5 min |
| Cycling (Low Intensity) | 40.9 min |
| HIIT | 34.6 min |
| House Cleaning | 101.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Smooth Porridge
Is Super Smooth Porridge good for weight loss?
Super Smooth Porridge can support weight loss efforts thanks to its high fiber content at 7.9g per 100g, which helps you feel full longer. At 374 calories per 100g, portion control matters—a typical serving of around 40-50g would provide roughly 150-190 calories while still delivering satiety benefits. The modest protein level means pairing it with Greek yogurt or nuts could enhance its appetite-suppressing effect.
Is Super Smooth Porridge good for muscle building?
With 12g of protein per 100g, this porridge provides a reasonable protein contribution, though it's not exceptionally high for dedicated muscle-building goals. You'd want to combine it with a protein-rich topping like Greek yogurt, eggs, or protein powder to reach optimal amounts for post-workout recovery. The carbohydrates do support muscle glycogen replenishment effectively.
Is Super Smooth Porridge good post-workout fuel?
This porridge works well as post-workout fuel thanks to its carbohydrate content and the 12g protein per 100g, especially if you add extra protein through toppings. The combination of carbs and some protein helps replenish energy and support recovery, though ideally you'd boost the protein further for optimal muscle repair.
Is Super Smooth Porridge good fuel for endurance activities?
The high carbohydrate content at 58g per 100g makes this excellent fuel for endurance activities, providing sustained energy from whole grains. The 7.9g fiber supports steady blood sugar levels during longer efforts, helping you avoid energy crashes. You might eat a moderate portion a couple of hours before activity, or enjoy it as recovery fuel afterward.
What should I watch out for with Super Smooth Porridge?
The main consideration is portion size, as the calorie density is fairly high despite being a whole-grain product. While sugar is very low at 1g per 100g, some people might find the texture or oat content doesn't suit their digestion, so listen to your body. The fortified vitamins are beneficial, but this shouldn't replace varied whole foods as your sole nutrient source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
