🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 7.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Mixed Nut Protein Antioxidants Chewy Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (39.1% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Isolated Soy Protein, Chicory Root Fiber, Sugar, Peanuts, Roasted Soybeans, Almonds, Soluble Corn Fiber, Vegetable Oil (hydrogenated And/or Partially Hydrogenated Palm Kernel, Canola, Palm And/or Coconut Oil), Dextrose, Fructose, Contains 2% or Less of Cocoa (processed with Alkali), Glycerin, Whey, Salt, Calcium Carbonate, Natural and Artificial Flavors, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Vitamin E (alpha Tocopherol Acetate), Xanthan Gum, Bht (preservative), Zinc Oxide, Wheat Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Nut Protein Antioxidants Chewy Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Nut Protein Antioxidants Chewy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Nut Protein Antioxidants Chewy Bars accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Mixed Nut Protein Antioxidants Chewy Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Elliptical (Moderate Intensity) | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Nut Protein Antioxidants Chewy Bars
Is Mixed Nut Protein Antioxidants Chewy Bars good for weight loss?
These bars could support weight loss efforts since they're relatively low in calories at 170 per bar and provide substantial protein and fiber to help you feel full. The 7g of fiber and 10g of protein work together to increase satiety, which may help reduce overall calorie intake throughout the day.
Is Mixed Nut Protein Antioxidants Chewy Bars good for muscle building?
With 10g of protein per bar, these provide a modest amount to support muscle recovery, though they're best paired with other protein sources for serious muscle-building goals. The protein comes from soy and whey, which contain all essential amino acids needed for muscle repair.
Is Mixed Nut Protein Antioxidants Chewy Bars good post-workout fuel?
These bars make a decent post-workout snack with their combination of protein and carbs—the 10g protein aids recovery while the 18g carbs help replenish energy stores. However, pairing them with additional carbs would be more effective if your workout was particularly intense.
How does the fiber in Mixed Nut Protein Antioxidants Chewy Bars support digestion?
The 7g of fiber from chicory root and soluble corn fiber supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content also contributes to the bars' satiating effect, helping you stay satisfied between meals.
Is Mixed Nut Protein Antioxidants Chewy Bars suitable for people with lactose intolerance?
While these bars contain whey, the amount is minimal (less than 2% by weight based on the ingredient list), so they may be tolerable for people with mild lactose intolerance, though sensitivity varies. Those with severe intolerance should check with their doctor or test their individual response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
