🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 240.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
R.w. Knudsen Family Hibiscus Cooler, Tea & Fruit Juice Beverage contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Apple, Juice Concentrate, Brewed Herbal Tea (water, Hibiscus Flowers), Natural Orange Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for R.w. Knudsen Family Hibiscus Cooler, Tea & Fruit Juice Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about R.w. Knudsen Family Hibiscus Cooler, Tea & Fruit Juice Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of R.w. Knudsen Family Hibiscus Cooler, Tea & Fruit Juice Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Calcium | 19.2 mg | 1% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
R.w. Knudsen Family Hibiscus Cooler, Tea & Fruit Juice Beverage accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in R.w. Knudsen Family Hibiscus Cooler, Tea & Fruit Juice Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| StairMaster / Stair Climber | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: R.w. Knudsen Family Hibiscus Cooler, Tea & Fruit Juice Beverage
Is R.w. Knudsen Family Hibiscus Cooler, Tea & Fruit Juice Beverage good for weight loss?
This beverage isn't ideal for weight loss because it contains 22g of sugar in just one serving—nearly as much as a dessert—with minimal fiber or protein to create lasting fullness. The 100 calories come almost entirely from sugar, offering little nutritional value to help you feel satisfied.
How might R.w. Knudsen Family Hibiscus Cooler, Tea & Fruit Juice Beverage affect blood sugar?
This drink will likely cause a rapid blood sugar spike because it's mostly liquid sugar with no fiber, protein, or fat to slow absorption. If you have prediabetes or diabetes, this isn't a good choice.
What diets does R.w. Knudsen Family Hibiscus Cooler, Tea & Fruit Juice Beverage suit?
It works for unrestricted diets, but doesn't suit low-sugar, keto, paleo, or diabetic-friendly approaches. It's not suitable for weight loss diets either.
What should I watch out for with R.w. Knudsen Family Hibiscus Cooler, Tea & Fruit Juice Beverage?
The high sugar content is the main concern here. Nearly 90% of the calories come from sugar, which can spike your blood glucose quickly and leave you hungry again shortly after drinking it.
What's a sensible portion size for R.w. Knudsen Family Hibiscus Cooler, Tea & Fruit Juice Beverage?
If you do drink it, treat it as an occasional indulgence rather than a regular beverage, and stick to one 240ml serving rather than consuming multiple bottles. Diluting it with water or sparkling water could reduce the sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
