🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.8 mg
- Potassium 268.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
R.w. Knudsen Family, Cherry Cider Flavored Juice Blend contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water (sufficient to Reconstitute); Apple Juice Concentrate; Natural Flavors; Cherry, Pineapple and Plum Juice Concentrates; Red Grape Skin Extract (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for R.w. Knudsen Family, Cherry Cider Flavored Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about R.w. Knudsen Family, Cherry Cider Flavored Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of R.w. Knudsen Family, Cherry Cider Flavored Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 268.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
R.w. Knudsen Family, Cherry Cider Flavored Juice Blend accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in R.w. Knudsen Family, Cherry Cider Flavored Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 6 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: R.w. Knudsen Family, Cherry Cider Flavored Juice Blend
Is R.w. Knudsen Family, Cherry Cider Flavored Juice Blend good for weight loss?
This juice isn't ideal for weight loss because it's high in sugar—30g per 8-ounce serving—with minimal protein or fiber to keep you satisfied. The calories are moderate, but the liquid format means you're consuming a lot of sugar without the satiety that whole fruit provides.
Is R.w. Knudsen Family, Cherry Cider Flavored Juice Blend good fuel for endurance activities?
This could work as quick fuel during or after endurance activities since it provides fast carbs and some potassium. The simple sugars offer rapid energy when you need it, though a snack with protein would be more balanced for recovery.
How might R.w. Knudsen Family, Cherry Cider Flavored Juice Blend affect blood sugar?
Expect a significant blood sugar spike from the 30g of natural sugars, especially since there's no fiber to slow absorption. This makes it unsuitable if you're managing blood sugar or prediabetes.
What diets does R.w. Knudsen Family, Cherry Cider Flavored Juice Blend suit?
It works for paleo and whole30 diets if the juice concentrate and natural flavors align with your interpretation. Most other popular diets—keto, low-sugar, and diabetic-friendly approaches—would not include this regularly due to the high sugar content.
What should I watch out for with R.w. Knudsen Family, Cherry Cider Flavored Juice Blend?
Watch the sugar content, which makes up nearly all the carbohydrates. A single serving delivers as much sugar as several cookies, which can spike blood glucose and contribute to tooth decay. If you drink this regularly, the calories and sugar can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
