🧪 Nutrition Facts
- Calories 220.5
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 709.5 mg
- Potassium 150.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 24.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (150.0g)), Chicken Flavored Whole Grain Brown Ready Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (74.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 709.5mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water; Whole; Grain Parboiled Brown Rice; Canola Oil And/or Sunflower Oil; Hydrolyzed Corn Protein; Yeast Extract; Maltodextrin; Sugar; Salt; Onion Powder; Garlic Powder; Chicken Fat+; Natural Flavors; Turmeric (color); Spices; Herbs.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Flavored Whole Grain Brown Ready Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Flavored Whole Grain Brown Ready Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 709.5 mg | 31% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 19.5 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Flavored Whole Grain Brown Ready Rice accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Chicken Flavored Whole Grain Brown Ready Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 9 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Flavored Whole Grain Brown Ready Rice
Is Chicken Flavored Whole Grain Brown Ready Rice good for weight loss?
With 220 calories and 3g of fiber per serving, this rice can fit into a weight loss plan, though the modest protein content at 5g means you'd want to pair it with a protein source like chicken or beans to keep meals satisfying.
Is Chicken Flavored Whole Grain Brown Ready Rice good fuel for endurance activities?
The 41g of carbs makes this a reasonable carbohydrate source for endurance activities, though you'd want to combine it with some protein and fat to create a more complete pre- or post-workout meal.
Is Chicken Flavored Whole Grain Brown Ready Rice heart-healthy?
This is a heart-friendly option overall, with minimal saturated fat at 0.5g and beneficial whole grains providing fiber. The high sodium is the main drawback for heart health, so it's best enjoyed occasionally or as part of a lower-sodium daily eating pattern.
How does Chicken Flavored Whole Grain Brown Ready Rice fit a low-sodium diet?
At 710mg of sodium per serving, this rice doesn't fit well into a low-sodium diet. You'd quickly exceed recommended limits if eating this regularly, so plain brown rice would be a better choice for sodium-conscious eating.
What should I watch out for with Chicken Flavored Whole Grain Brown Ready Rice?
The sodium content is notably high at 710mg per 150g serving—that's nearly a third of the daily limit in just one side dish. If you're watching your salt intake, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
