🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 237.6 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Sparkling Apple & Cranberry Juice Blend from Concentrates contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water (sufficient to Reconstitute), Apple and Cranberry Juice Concentrates, Natural Flavor, Carbon Dioxide.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Sparkling Apple & Cranberry Juice Blend from Concentrates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Sparkling Apple & Cranberry Juice Blend from Concentrates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Sparkling Apple & Cranberry Juice Blend from Concentrates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Potassium | 237.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Sparkling Apple & Cranberry Juice Blend from Concentrates accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Cranberry Sparkling Apple & Cranberry Juice Blend from Concentrates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Kettebell Swings | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Sparkling Apple & Cranberry Juice Blend from Concentrates
Is Cranberry Sparkling Apple & Cranberry Juice Blend from Concentrates good for weight loss?
This juice blend isn't ideal for weight loss due to its high sugar content—22g per 240ml serving with minimal fiber or protein to promote satiety. The 110 calories come almost entirely from simple carbohydrates, which can leave you hungry shortly after drinking.
How might Cranberry Sparkling Apple & Cranberry Juice Blend from Concentrates affect blood sugar?
This juice will cause a rapid blood sugar spike due to its high sugar content and lack of fiber or protein to slow absorption. People with diabetes or prediabetes should avoid it or consume only a small portion with food.
What diets does Cranberry Sparkling Apple & Cranberry Juice Blend from Concentrates suit?
This blend works for general balanced diets in moderation, but it's not suitable for low-sugar, keto, or diabetic-friendly approaches. It may fit occasional use in paleo diets if you're flexible with fruit juice consumption.
What should I watch out for with Cranberry Sparkling Apple & Cranberry Juice Blend from Concentrates?
The main concern is the 22g of sugar per serving, which approaches the daily limit for added sugars in a single drink. While it contains no sodium or fat, the lack of protein and fiber means it won't keep you satisfied for long.
What's a sensible portion size for Cranberry Sparkling Apple & Cranberry Juice Blend from Concentrates?
A sensible portion would be 120ml (half the standard serving size), which brings the sugar down to 11g. Better yet, consider diluting it further with water or mixing it with unsweetened beverages to reduce sugar intake per drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
