🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Santa Cruz Organic, Apple Juice contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.7% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Juice from Ripe, Whole, Organic Apples; Ascorbic Acid (to Maintain Color)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Cruz Organic, Apple Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Cruz Organic, Apple Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Santa Cruz Organic, Apple Juice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Santa Cruz Organic, Apple Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 5 minutes per mile | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santa Cruz Organic, Apple Juice
Is Santa Cruz Organic, Apple Juice good for weight loss?
Apple juice is calorie-dense at 120 calories per 240ml serving, and all 30g of carbs come from sugar with virtually no fiber to slow absorption. This makes it easy to consume calories quickly without much satiety, so it's not ideal if you're trying to lose weight.
Is Santa Cruz Organic, Apple Juice good fuel for endurance activities?
Apple juice can work well during endurance activities since it delivers quick carbs (30g per serving) for fast energy without requiring digestion of solid food. The 180mg of potassium also helps with electrolyte balance during longer efforts.
How might Santa Cruz Organic, Apple Juice affect blood sugar?
This juice will raise blood sugar quickly since all carbs are simple sugars with no fiber to moderate absorption. For people managing blood sugar or prediabetes, this would cause a sharp spike.
What diets does Santa Cruz Organic, Apple Juice suit?
Apple juice suits endurance-focused diets where quick carbs are needed during activity. It's less compatible with low-sugar, keto, or weight-loss diets due to its high sugar content and lack of protein or fat for satiety.
What should I watch out for with Santa Cruz Organic, Apple Juice?
The entire 30g of carbs is sugar, which means this juice will cause a rapid blood sugar spike. Despite being organic, it lacks the fiber found in whole apples, so you're getting concentrated sugar without the nutritional brake that fiber provides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
