🧪 Nutrition Facts
- Calories 169.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (38.0g)), Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (54.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toasted Coated Multigrain Cereal (whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Molasses, Soybean Oil, Natural Flavor, Soy Lecithin), Almonds, Tapioca Syrup, Sugar, Dried Cherries, Pistachios, Honey, Red Tart Cherry Juice, Sunflower Oil, Water, Glycerin, Salt, Soy Lecithin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 20 minutes per mile | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio
Is Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio good for weight loss?
At 170 calories per bar with 12g of sugar, this is moderately calorie-dense for a snack. The 4g of protein and 2g of fiber provide some satiety, but the sugar content is relatively high for the portion size, which could make it less ideal if you're strictly managing sugar intake.
Is Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio a good snack for kids?
Yes, this makes a reasonable snack for kids. It has whole grains, fruit, nuts, and moderate protein, though parents should note the 12g sugar content and ensure no nut allergies before giving it to younger children.
Is Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio gluten-free?
No, this bar contains whole grain rolled wheat and whole grain rolled rye, both of which have gluten.
What diets does Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio suit?
This bar works well for vegetarian and vegan diets. It suits general whole-grain-based diets, though those limiting added sugars may want to pass.
What should I watch out for with Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio?
The sugar content at 12g per bar is substantial—that's about 3 teaspoons. If you have a soy allergy, note that soy lecithin appears twice in the ingredients. The bar also contains tree nuts (almonds and pistachios), so it's not suitable for anyone with tree nut allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
