🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 80.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (38.0g)), Apple Nut Harvest Multigrain Fruit & Nut Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (60.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toasted Coated Multigrain Cereal (whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Molasses, Soybean Oil, Natural Flavor, Soy Lecithin), Dried Sweetened Apples (apples, Sugar, Ascorbic Acid, Citric Acid), Cashews, Tapioca Syrup, Walnuts Coated with Rosemary Extract, Dried Sweetened Cranberries (cranberries, Sugar), Honey, Sugar, Sunflower Oil, Water, Glycerin, Salt, Cinnamon, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Nut Harvest Multigrain Fruit & Nut Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Nut Harvest Multigrain Fruit & Nut Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Nut Harvest Multigrain Fruit & Nut Bars accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Apple Nut Harvest Multigrain Fruit & Nut Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Step Aerobics | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Nut Harvest Multigrain Fruit & Nut Bars
Is Apple Nut Harvest Multigrain Fruit & Nut Bars good for weight loss?
At 160 calories per bar with 14g of sugar, this isn't your best choice for weight loss. The high sugar content relative to fiber (only 2g) means the bar won't keep you satisfied for long, which can lead to eating more later. You'd get better satiety from a snack with more protein and fiber.
Is Apple Nut Harvest Multigrain Fruit & Nut Bars a good snack for kids?
Yes, kids generally enjoy these bars—they have mild flavors like apple and cranberry with nuts, and at 160 calories they're a reasonable portion size for a snack. Just keep in mind the sugar content; they're best served alongside protein or given as an occasional treat rather than a daily option.
Is Apple Nut Harvest Multigrain Fruit & Nut Bars gluten-free?
No, this bar contains wheat and rye, both of which have gluten.
What diets does Apple Nut Harvest Multigrain Fruit & Nut Bars suit?
These bars work well for vegetarian and vegan diets, though you should confirm the honey suits your dietary preferences if you follow strict veganism. They're also suitable for low-sodium diets, with less than 100mg per bar.
What should I watch out for with Apple Nut Harvest Multigrain Fruit & Nut Bars?
The sugar content at 14g per bar is substantial—more than a third of your daily limit if you're aiming for 40-50g. This bar also contains soy lecithin and soybean oil, so avoid it if you have soy allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
