🧪 Nutrition Facts
- Calories 190.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (48.0g)), Quaker, Warm & Crunchy Granola, Honey Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (70.4% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Brown Rice Crisps [whole Grain Brown Rice, Sugar, Barley Malt, Salt], Canola Oil, Honey, Whey, Corn Starch, Polydextrose, Nonfat Dry Milk, Molasses, Whey Protein Concentrate, Salt, Sodium Bicarbonate, Natural Flavor, Dried Coconut, Cinnamon, Sunflower Oil), Almonds.
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker, Warm & Crunchy Granola, Honey Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker, Warm & Crunchy Granola, Honey Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker, Warm & Crunchy Granola, Honey Almond accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Quaker, Warm & Crunchy Granola, Honey Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Football | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker, Warm & Crunchy Granola, Honey Almond
Is Quaker, Warm & Crunchy Granola, Honey Almond good for weight loss?
This granola is moderately calorie-dense at 190 calories per serving, which can add up quickly if portions aren't controlled. While it does contain 4g of fiber and 5g of protein to support satiety, the 10g of sugar per serving is fairly high for a weight loss-focused food. It's best enjoyed in smaller portions as part of a balanced diet rather than as an unrestricted snack.
Is Quaker, Warm & Crunchy Granola, Honey Almond good fuel for endurance activities?
The 36g of carbohydrates per serving make this a decent carb source for fueling endurance activities, though it's best eaten before exercise rather than during longer efforts. The combination of carbs with some protein and fiber provides moderate sustained energy without being too heavy or fast-acting.
Is Quaker, Warm & Crunchy Granola, Honey Almond suitable for people with lactose intolerance?
This granola contains whey and nonfat dry milk, making it unsuitable for people with lactose intolerance. Those avoiding dairy should look for a lactose-free granola alternative.
Is Quaker, Warm & Crunchy Granola, Honey Almond gluten-free?
This product is not gluten-free, as it contains whole grain rolled wheat and barley malt, both of which have gluten.
What diets does Quaker, Warm & Crunchy Granola, Honey Almond suit?
This granola works well for omnivore and vegetarian diets. It's not suitable for vegan, dairy-free, gluten-free, or low-sugar eating patterns due to its dairy content, wheat ingredients, and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
