🧪 Nutrition Facts
- Calories 110.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.2 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mac & Cheese Cakes contains 110.1 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 58.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Un-Enriched Elbow Macaroni Pasta (un-Enriched Durum Wheat Semolina), Cheddar Cheese (grade a Pasteurized Milk, Cultures, Salt, Enzymes, and Annatto Color), Milk (milk, Vitamin D3), Water, Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Red & Green Jalapeno Peppers, Salt, & Enzymes), High Oleic Safflower Oil, Cornstarch, Pasteurized Whole Liquid Eggs, All Natural Panko (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Natural Cheese Flavor, Labne Kefir Cheese (cultured Grade a Pasteurized Cream, Milk, Lactose Reduced Nonfat Milk, Enzyme), Monterey Jack Cheese (grade a Pasteurized Milk, Salt, Enzymes and Cultures), Cream Cheese (grade a Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean, Guar Gums, And/or Xanthan Gum), Cream (pasteurized Manufacturing Cream, Carrageenan), Natural Flavor, Canola Oil, Salt, Garlic Powder, Yeast Extract (yeast Extract, Sunflower Oil {anti Dusting Agent}), Xanthan Gum, Onion Powder, White Pepper, Mustard, Lactic Acid, Cayenne Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac & Cheese Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac & Cheese Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mac & Cheese Cakes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Mac & Cheese Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 18 minutes per mile | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mac & Cheese Cakes
Is Mac & Cheese Cakes good for weight loss?
At 110 calories per cake with 4g of protein, these could fit into a weight loss plan if portions are controlled. The 7g of fat and relatively modest carb content make them reasonable, though they're not particularly filling on their own.
Is Mac & Cheese Cakes a good snack for kids?
Yes, kids typically enjoy mac and cheese in any form, and at 110 calories per cake with mild flavors and a crispy exterior, these are a reasonable kid-sized portion. The ingredient list is straightforward without notable allergens beyond the dairy and wheat already mentioned.
Is Mac & Cheese Cakes suitable for people with lactose intolerance?
These cakes contain multiple dairy ingredients including cheddar, pepper jack, cream, and milk, so they're not suitable for people with lactose intolerance. One ingredient does mention lactose-reduced milk, but the overall product contains too much lactose to be safe.
Is Mac & Cheese Cakes gluten-free?
No, these contain wheat in the form of un-enriched durum wheat semolina pasta and unbleached wheat flour in the panko coating.
What diets does Mac & Cheese Cakes suit?
They work best for omnivorous diets. The vegetarian status is questionable due to enzymes and other processing aids that may have animal origins, and they're unsuitable for vegan, gluten-free, lactose-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
