🧪 Nutrition Facts
- Calories 410.2
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 55.7 mg
- Sodium 1109.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (159.0g)), Ultra Thin Crust Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 51.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1109.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Soybean Oil, Contains 2% or Less of: Yeast, Vinegar, Sugar, Salt, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Enrichment Packet [ferrous Sulfate, Niacin, Wheat Flour, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Propionate [preservative], Soy Lecithin [processing Aid]), Cheeses (low-Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Sliced Pepperoni (pork, Beef, Salt, Less than 2% Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Diced Pepperoni (pork, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultra Thin Crust Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultra Thin Crust Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 55.7 mg | 19% |
| Sodium | 1109.8 mg | 48% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 349.8 mg | 27% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ultra Thin Crust Pepperoni Pizza accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Ultra Thin Crust Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Running: 5 minutes per mile | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultra Thin Crust Pepperoni Pizza
Is Ultra Thin Crust Pepperoni Pizza good for weight loss?
A 410-calorie slice with decent protein (18g) could fit into a weight loss plan if portion-controlled, but the high fat content (23g) and moderate carbs mean it's calorie-dense for its serving size. You'd need to account for it carefully within your daily targets.
Is Ultra Thin Crust Pepperoni Pizza good for muscle building?
The 18g of protein per slice is a solid contribution to muscle repair, especially paired with the amino acids from the cheese and meat. However, you'd likely want to combine it with vegetables or a protein-rich side to optimize your post-workout nutrition.
Is Ultra Thin Crust Pepperoni Pizza good post-workout fuel?
This could work as post-workout fuel thanks to the protein and carbs, though the high fat might slow digestion slightly when you'd ideally want faster nutrient absorption. Pairing it with something lighter or lower in fat would make it a better recovery choice.
How might Ultra Thin Crust Pepperoni Pizza affect blood sugar?
With 31g of carbs and only 2.1g of fiber, this pizza will likely cause a moderate blood sugar rise, especially since the refined wheat crust offers little glycemic resistance. The 4g of sugar is relatively low, but the overall carb load means it's not ideal for those managing blood sugar carefully.
What should I watch out for with Ultra Thin Crust Pepperoni Pizza?
The sodium content of 1,110mg per slice is quite high—that's nearly half the daily recommended limit in a single serving. The saturated fat (10g) and processed meat ingredients also warrant moderation, particularly if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
