🧪 Nutrition Facts
- Calories 180.6
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.7 mg
- Sodium 1190.8 mg
- Potassium 209.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.9 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 15.6 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (1 Serving (223.0g)), A Blend of Broccoli Florets in a Rich, Creamy Cheddar Cheese Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1190.8mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Half & Half (milk, Cream), Milk (milk, Vitamin D3 Added), Broccoli, Cheddar Cheese Base (cheddar Cheese Concentrate [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Sodium Phosphate, Enzymes], Salt, Yeast Extract, Corn Oil, Sweet Cream, Butter {cream, Natural Flavoring}, Whey {milk}, Sugar, Mustard Seed, Natural Flavor]), Modified Corn Starch, White Cheddar Cheese (milk, Salt, Cultures, Enzymes], Disodium Phosphate), Contains Less than 2% of Cheddar Concentrate (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Xanthan Gum), Salt, Turmeric (color) and Annatto (color), Color (water, Propylene Glycol, Red 40, Red 3, Propylparaben [preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Propylparaben
Artificial Colours: Red 40, Red 3
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Blend of Broccoli Florets in a Rich, Creamy Cheddar Cheese Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Blend of Broccoli Florets in a Rich, Creamy Cheddar Cheese Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 1190.8 mg | 52% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 7.0 g | 14% |
| Vitamin D | 15.6 IU | 2% |
| Calcium | 149.4 mg | 11% |
| Iron | 0.4 mg | 2% |
| Potassium | 209.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
A Blend of Broccoli Florets in a Rich, Creamy Cheddar Cheese Soup accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in A Blend of Broccoli Florets in a Rich, Creamy Cheddar Cheese Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.7 min |
| Gardening | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Blend of Broccoli Florets in a Rich, Creamy Cheddar Cheese Soup
Is A Blend of Broccoli Florets in a Rich, Creamy Cheddar Cheese Soup good for weight loss?
At 180 calories per serving with reasonable protein (7g) and fiber (0.9g), this soup could fit into a weight loss plan if portions are controlled. However, the 11g of fat and 6g of sugar per serving mean it's not a particularly light option—you'd want to pair it with other low-calorie foods rather than rely on it as your main dish.
Is A Blend of Broccoli Florets in a Rich, Creamy Cheddar Cheese Soup heart-healthy?
The combination of high saturated fat (7g) and high sodium (1,191mg) makes this less ideal for heart health. While the cholesterol is modest at 36mg, the overall nutritional profile leans toward foods best enjoyed occasionally rather than regularly if you're focused on cardiovascular wellness.
How does A Blend of Broccoli Florets in a Rich, Creamy Cheddar Cheese Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet—at 1,191mg of sodium per serving, it contains more than half of a typical daily sodium limit in a single portion.
Is A Blend of Broccoli Florets in a Rich, Creamy Cheddar Cheese Soup suitable for people with lactose intolerance?
This soup is not suitable for people with lactose intolerance, as it's made with multiple dairy products including half & half, milk, cheddar cheese, whey, and butter.
What should I watch out for with A Blend of Broccoli Florets in a Rich, Creamy Cheddar Cheese Soup?
The sodium content is quite high at 1,191mg per serving, which is over half the daily recommended limit. The saturated fat at 7g per serving is also notable, so this isn't ideal if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
