🧪 Nutrition Facts
- Calories 199.6
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.6 mg
- Sodium 420.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.6 calories per serving (1 Serving (92.0g)), Chipotle Beef with Tender Beef, Potatoes, Onions, Red Bell, Poblano & Green Chile Peppers with a Chipotle Tomato Sauce in a Flaky Empanada Crust Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Hamburger Crumbles (beef, Salt), Beef Flavored Base (water, Dried Beef Stock, Salt, Bacon Fat [tbhq and Citric Acid Added to Protect Flavor], Canola Oil, Garlic Puree, Roasted Pepper Puree, Spices, Corn Oil, Smoked Paprika, Autolyzed Yeast Extract, Sugar, Natural Flavors, Maltodextrin, 2% or Less of Chili Powder, Lime Juice Concentrate, Caramel Color, Garlic Powder, Dried Chipotle Chiles, Concentrated Beef Stock, Disodium Phosphate, Grill Flavor [from Vegetable Oil], Smoke Flavor, Enzyme Modified Cream, Lactic Acid, Citric Acid), Potatoes (potatoes, Sodium Acid Pyrophosphate [to Maintain Natural Color]), Red Bell Peppers, Tomato Paste, Pastry Margarine (partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono and Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [preservatives], Annatto/turmeric [color], Vitamin a Palmitate), Chile Peppers, Roasted Poblano Chiles, Palm Oil (palm Oil, Citric Acid), 2% or Less of Onions, Whey, Modified Food Starch, Apple Cider Vinegar, Sugar, Yeast, Salt, Fractionated Palm Oil, Calcium Sulfate, Egg White, Sodium Stearoyl Lactylate, Soybean Oil, Garlic Powder, L-Cysteine Hydrochloride, Tricalcium Phosphate, Enzymes, Soy Flour, Methylcellulose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methylcellulose, Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Beef with Tender Beef, Potatoes, Onions, Red Bell, Poblano & Green Chile Peppers with a Chipotle Tomato Sauce in a Flaky Empanada Crust Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Beef with Tender Beef, Potatoes, Onions, Red Bell, Poblano & Green Chile Peppers with a Chipotle Tomato Sauce in a Flaky Empanada Crust Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.6 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Beef with Tender Beef, Potatoes, Onions, Red Bell, Poblano & Green Chile Peppers with a Chipotle Tomato Sauce in a Flaky Empanada Crust Sandwiches accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.6 calories in Chipotle Beef with Tender Beef, Potatoes, Onions, Red Bell, Poblano & Green Chile Peppers with a Chipotle Tomato Sauce in a Flaky Empanada Crust Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 24 minutes per mile | 49.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Beef with Tender Beef, Potatoes, Onions, Red Bell, Poblano & Green Chile Peppers with a Chipotle Tomato Sauce in a Flaky Empanada Crust Sandwiches
Is Chipotle Beef with Tender Beef, Potatoes, Onions, Red Bell, Poblano & Green Chile Peppers with a Chipotle Tomato Sauce in a Flaky Empanada Crust Sandwiches good for weight loss?
At under 200 calories per serving with 6g of protein and modest carbs, this empanada could fit into a weight loss plan when portioned carefully. However, the 8g of fat and calorie-dense pastry crust mean it's best enjoyed as an occasional treat rather than a daily staple.
Is Chipotle Beef with Tender Beef, Potatoes, Onions, Red Bell, Poblano & Green Chile Peppers with a Chipotle Tomato Sauce in a Flaky Empanada Crust Sandwiches heart-healthy?
The saturated fat content at 4g per serving is moderate, but the presence of partially hydrogenated oils in the pastry and palm oil raises concerns for heart health. While it's not the worst option, people focused on cardiovascular health would benefit from choosing items with fewer trans fats and less saturated fat.
How does Chipotle Beef with Tender Beef, Potatoes, Onions, Red Bell, Poblano & Green Chile Peppers with a Chipotle Tomato Sauce in a Flaky Empanada Crust Sandwiches fit a low-sodium diet?
At 420mg of sodium per 92g serving, this empanada is reasonably moderate for a single-item snack, but sodium accumulates through multiple ingredients including the beef base, salt in the dough, and various seasonings. For those strictly limiting sodium, this should be an occasional choice rather than a regular one.
Is Chipotle Beef with Tender Beef, Potatoes, Onions, Red Bell, Poblano & Green Chile Peppers with a Chipotle Tomato Sauce in a Flaky Empanada Crust Sandwiches suitable for people with lactose intolerance?
This product contains whey and enzyme-modified cream in the beef flavored base, making it unsuitable for people with lactose intolerance. Even though dairy isn't a primary ingredient, the presence of these components means those with sensitivity should avoid it.
What should I watch out for with Chipotle Beef with Tender Beef, Potatoes, Onions, Red Bell, Poblano & Green Chile Peppers with a Chipotle Tomato Sauce in a Flaky Empanada Crust Sandwiches?
The sodium content at 420mg per serving adds up quickly if you eat multiple empanadas, and the ingredient list includes partially hydrogenated oils and trans fats from the pastry margarine, which are best limited. Additionally, the relatively high amount of added sugars across the filling and crust ingredients means this isn't the leanest choice nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
