🧪 Nutrition Facts
- Calories 50.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Squeeze Whipped Dressing is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, High Fructose Corn Syrup, Distilled and Cider Vinegar, Modified Food Starch, Egg Yolks, Salt, Corn Syrup, Mustard Seed, Paprika, Natural Flavors, Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Squeeze Whipped Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Squeeze Whipped Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Calcium | 1.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Squeeze Whipped Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Squeeze Whipped Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Softball | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Squeeze Whipped Dressing
Is Squeeze Whipped Dressing good for weight loss?
This dressing is very low in calories at about 50 per tablespoon, making it a reasonable choice if you're watching intake. However, it contains no protein and relies heavily on fat for its texture, so it won't help you feel full—you'd want to pair it with protein-rich foods to make it more satisfying.
Is Squeeze Whipped Dressing a good snack for kids?
Kids generally enjoy the mild flavor of this dressing on salads or as a dip. Just keep portions small since it's calorie-dense relative to its volume.
Is Squeeze Whipped Dressing gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but modified food starch can sometimes be derived from wheat. To be certain, you'd need to check the manufacturer's gluten-free certification or contact them directly.
What diets does Squeeze Whipped Dressing suit?
This works well for low-carb and keto approaches given its minimal carbs and protein-free profile. It's also suitable for paleo diets that allow oils and vinegar-based dressings, though the high fructose corn syrup makes it less ideal for those avoiding added sugars.
What does Squeeze Whipped Dressing pair well with for a balanced meal?
Use it on green salads with grilled chicken, fish, or beans to add protein and substance to the meal. It also works as a condiment for roasted vegetables or as a light dip for raw veggies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
