🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Pretzel Nuggets contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (85% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Soda, Sea Salt Packet Included.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Pretzel Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Pretzel Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft Pretzel Nuggets accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Soft Pretzel Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Riding Cart) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Pretzel Nuggets
Is Soft Pretzel Nuggets good for weight loss?
These nuggets are quite carb-heavy at 29g per serving with minimal protein and fat, which won't keep you satisfied for long. At 140 calories per 56g, they're not particularly filling, so they're better as an occasional treat than a weight loss staple.
Is Soft Pretzel Nuggets a good snack for kids?
Kids typically enjoy soft pretzels, and at 140 calories with minimal fat, these are a reasonable occasional snack for children.
Is Soft Pretzel Nuggets gluten-free?
No, these contain enriched wheat flour as the main ingredient, so they are not gluten-free.
What diets does Soft Pretzel Nuggets suit?
They work for vegan and vegetarian diets, but aren't suitable for gluten-free or low-carb approaches.
What does Soft Pretzel Nuggets pair well with for a balanced meal?
Pair these with hummus, Greek yogurt dip, or cheese sauce to add protein and fat, which will make the snack more balanced and satisfying. A side of fresh fruit or vegetables would also round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
