Calories in Italian Breaded Mozzarella Cheese Sticks

Italian Breaded Mozzarella Cheese Sticks contains 70.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 46.7% of calories), including 1.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Breading (bleached Wheat Flour, Salt, Yeast, Dextrose, Vital Wheat Gluten), Breading (wheat Flour, Salt, Soybean Oil), Soybean Oil, Breading (bleached Wheat Flour, Yeast, Sugar, Salt), Batter [yellow Corn Flour, Wheat Flour, Modified Food Starch, Buttermilk Powder, Dried Onion, Salt, Dried Garlic, Maltodextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Whey, Nonfat Dry Milk, Soybean Oil {processing Aid}, Natural Flavor, Butter (cream, Salt), Paprika Extract {color}, Annatto Extract {color}, Turmeric Extract {color}, and Less than 2% of Silicon Dioxide {to Prevent Caking}], Batter (bleached Wheat Flour, Modified Food Starch, Salt, Soybean Oil, Torula Yeast), Salt, Garlic Powder, Onion Powder, Coating Added for Moisture Retention [modified Potato Starch, Rice Flour, Dextrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Whole Eggs], Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Italian Breaded Mozzarella Cheese Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Breaded Mozzarella Cheese Sticks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.

How long would it take to burn off the 70.0 calories in Italian Breaded Mozzarella Cheese Sticks? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.