🧪 Nutrition Facts
- Calories 241.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 36.2 mg
- Sodium 580.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.9 g
- Sugars 23.0 g
- Protein 7.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.0 calories per serving (1 Serving (241.0g)), Sweet & Sour Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (87.3% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (carrots, Green Bell Peppers, Red Bell Peppers, Onions), Cooked Rice (water, Rice), Sauce (water, Sugar, Light Brown Sugar, Distilled Vinegar, Tomato Paste, Pineapple Concentrate, Soy Sauce (water, Soybeans, Wheat, Salt), Food Starch-Modified, Garlic, Salt, Spice), Shrimp (raw Shrimp, Water, Salt, Sodium Tripolyphosphate to Retain Moisture), Pineapple Tidbits.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Sour Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Sour Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.0 kcal | 12% |
| Cholesterol | 36.2 mg | 12% |
| Sodium | 580.8 mg | 25% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 24.1 mg | 27% |
| Calcium | 60.3 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Sour Shrimp accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.0 calories in Sweet & Sour Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Softball | 45.3 min |
Find more information on calories burned doing popular exercises.
