🧪 Nutrition Facts
- Calories 289.8
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 54.6 mg
- Sodium 799.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 32.0 g
- Protein 15.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (140.0g)), Baby Back Pork Loin Ribs with Sweet Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (48.3% of calories), of which 32.0g are sugars. One thing to note: a single serving contains 799.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pork Back Ribs, Seasoned with (sugar, Salt, Dextrose, Paprika, Modified Food Starch, Spices, Onion Powder, Caramel Color, Beet Powder, Garlic Powder, Extractives of Paprika, Natural Flavor [hydrolyzed Corn Protein, Natural Flavors, Natural Smoke Flavor]), Water, Packed with Barbecue Sauce (vinegar, Sugar, Tomato Paste, Water, Molasses, Modified Food Starch, Salt, Natural Smoke Flavor, Spices, Onion, Garlic, Caramel Color, Natural Flavor).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Back Pork Loin Ribs with Sweet Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Back Pork Loin Ribs with Sweet Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 799.4 mg | 35% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baby Back Pork Loin Ribs with Sweet Bbq Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Baby Back Pork Loin Ribs with Sweet Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Gymnastics | 66.3 min |
Find more information on calories burned doing popular exercises.
