🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.6 mg
- Potassium 25.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Morning Protein Smoothie, Banana Pom-Berry Yogurt contains 120.1 calories per serving (1 Serving (156.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (82.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Bananas, Organic Nonfat Yogurt (organic Skim Milk, Organic Nonfat Dry Milk), Organic Pomegranate Juice, Organic Blueberries, Organic Apples, Organic Pears, Organic Brown Sugar, Organic Brown Rice Protein, Organic Natural Flavor, Organic Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Morning Protein Smoothie, Banana Pom-Berry Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Morning Protein Smoothie, Banana Pom-Berry Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Morning Protein Smoothie, Banana Pom-Berry Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Sodium | 15.6 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 30.0 mg | 33% |
| Iron | 0.7 mg | 4% |
| Potassium | 25.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Morning Protein Smoothie, Banana Pom-Berry Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Organic Morning Protein Smoothie, Banana Pom-Berry Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (High Intensity) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Morning Protein Smoothie, Banana Pom-Berry Yogurt
Is Organic Morning Protein Smoothie, Banana Pom-Berry Yogurt good for weight loss?
At 120 calories per serving with minimal fat and a decent protein content of 5g, this smoothie could fit into a weight loss plan if portion-controlled. However, the 19g of sugar is substantial and may trigger cravings, so it works best as an occasional treat rather than a daily staple.
How might Organic Morning Protein Smoothie, Banana Pom-Berry Yogurt affect blood sugar?
This smoothie will likely raise your blood sugar fairly quickly due to the 19g of sugar paired with limited fiber. The fruit juices and brown sugar are easily absorbed, so it's best consumed with a meal or snack containing protein and healthy fat to slow digestion.
Is Organic Morning Protein Smoothie, Banana Pom-Berry Yogurt suitable for people with lactose intolerance?
This product contains nonfat yogurt and nonfat dry milk, which means it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Organic Morning Protein Smoothie, Banana Pom-Berry Yogurt gluten-free?
The ingredient list does not explicitly mention gluten, and brown rice protein is naturally gluten-free, so this smoothie should be safe for people avoiding gluten. However, check the manufacturer's certification if you have celiac disease.
What should I watch out for with Organic Morning Protein Smoothie, Banana Pom-Berry Yogurt?
The high sugar content—19g per serving—is the main concern, especially since much of it comes from fruit juice and added brown sugar rather than whole fruit fiber. Despite 2g of fiber, the sugar-to-fiber ratio means this will cause a noticeable blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
