🧪 Nutrition Facts
- Calories 120.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.3 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural* Pork Carnitas contains 120.1 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 56.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Carnita Seasoning (water, Onions, Steak Seasoning [salt, Garlic, Spices, Sugar, Onion], Garlic, Spices).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural* Pork Carnitas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural* Pork Carnitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural* Pork Carnitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural* Pork Carnitas accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Natural* Pork Carnitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Shadowboxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural* Pork Carnitas
Is Natural* Pork Carnitas good for weight loss?
Pork carnitas can fit into a weight loss plan because they're relatively lean at 120 calories per serving with 10g of protein to help keep you satisfied. The high protein-to-calorie ratio means they're efficient for maintaining muscle while reducing overall intake, though portions should be watched since fat content is moderate.
Is Natural* Pork Carnitas good for muscle building?
These carnitas are excellent for muscle building with 10g of protein per 84g serving, which supports muscle repair and growth. The complete amino acid profile from pork, combined with minimal carbs, makes them a solid choice for strength training diets.
Is Natural* Pork Carnitas a good snack for kids?
Kids generally enjoy carnitas for their familiar, savory flavor and tender texture. The seasoning blend is mild and the ingredient list is straightforward, making them a reasonable option for family meals, though portions should match children's calorie needs.
What diets does Natural* Pork Carnitas suit?
Natural pork carnitas work well with keto, paleo, low-carb, and carnivore diets given their high protein and fat with just 2g carbs. They're also suitable for Mediterranean and Whole30 approaches, though sodium content is moderate at 210mg per serving.
What does Natural* Pork Carnitas pair well with for a balanced meal?
Serve pork carnitas with roasted vegetables like bell peppers or zucchini for added fiber and micronutrients, or pair with cauliflower rice or regular rice depending on your carb goals. A side salad with vinaigrette rounds out the meal with greens and balances the richness of the pork.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
