🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.1 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow American Cheese Singles contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 3.5g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Palm Oil, Whey, Modified Potato Starch, Milk Protein Concentrate, Sodium Citrate, Tricalcium Phosphate, Salt, Citric Acid, Sorbic Acid as a Preservative, Lactic Acid, Annatto (color), Oleoresin Paprika (color), Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Potato Starch
Fortification / Enrichment Agents: Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow American Cheese Singles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow American Cheese Singles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 3.0 g | 6% |
| Vitamin D | 39.9 IU | 5% |
| Calcium | 249.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yellow American Cheese Singles accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Yellow American Cheese Singles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Resistance Band Training | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow American Cheese Singles
Is Yellow American Cheese Singles good for weight loss?
At 70 calories per slice with only 3g of protein, these cheese singles are fairly calorie-dense relative to their nutritional value. They're better used as an occasional flavoring agent rather than a staple, since they won't keep you satisfied for long.
Is Yellow American Cheese Singles a good snack for kids?
Kids generally enjoy the mild flavor and convenient single-slice format, making these easy to incorporate into sandwiches or snacks. The moderate calories and small portion size also make them reasonable for lunch boxes.
Is Yellow American Cheese Singles suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they're made from milk and contain whey, both of which contain lactose.
What vitamins or minerals stand out in Yellow American Cheese Singles?
These slices provide a modest amount of Vitamin D (40 IU per slice), which supports bone health, though you'd need many slices to meet daily requirements.
What diets does Yellow American Cheese Singles suit?
American cheese singles work for omnivorous diets and can fit into a standard balanced diet in moderation. However, the high sodium content (260mg per slice) makes them less ideal for low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
