🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 20.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pudding with Real Nonfat Milk, Butterscotch contains 100.3 calories per serving (1 Serving (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (81.7% of calories), of which 13.0g are sugars. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Nonfat Milk, Sugar, Modified Cornstarch, Partially Hydrogenated Palm Oil, Less than 2% of: Calcium Carbonate, Salt, Color Added (caramel Color, Yellow 6, Yellow 5), Sodium Stearoyl Lactylate, Phosphate, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Caramel Color, Color Added
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pudding with Real Nonfat Milk, Butterscotch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pudding with Real Nonfat Milk, Butterscotch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 299.9 mg | 23% |
| Potassium | 20.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pudding with Real Nonfat Milk, Butterscotch accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Pudding with Real Nonfat Milk, Butterscotch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Climbing Stairs (Moderate) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pudding with Real Nonfat Milk, Butterscotch
Is Pudding with Real Nonfat Milk, Butterscotch good for weight loss?
At 100 calories per serving with minimal protein and fat, this pudding is relatively low in calories, but the 13g of sugar makes it less ideal for weight loss. You'd be consuming mostly carbohydrates and sugar without much satiety benefit from protein or fiber.
Is Pudding with Real Nonfat Milk, Butterscotch suitable for people with lactose intolerance?
Despite containing nonfat milk, this pudding may still be problematic for people with lactose intolerance, as milk products contain lactose unless specifically treated to remove it. Check the label or contact the manufacturer to confirm whether lactose has been removed.
Is Pudding with Real Nonfat Milk, Butterscotch gluten-free?
Based on the ingredient list provided, this pudding appears to be gluten-free, as there are no gluten-containing grains listed. However, always verify the packaging for a certified gluten-free label if you have celiac disease or severe gluten sensitivity, since cross-contamination can occur during manufacturing.
What diets does Pudding with Real Nonfat Milk, Butterscotch suit?
This pudding works reasonably well for low-fat diets given its 2g fat content, but it's less suitable for low-sugar, keto, or high-protein diets. It could fit into a general balanced diet as an occasional treat in moderation.
What should I watch out for with Pudding with Real Nonfat Milk, Butterscotch?
The sugar content at 13g per serving is quite high for a small 92g portion—that's more than a third of many people's daily added sugar limit. Additionally, this pudding contains partially hydrogenated palm oil and artificial colors (Yellow 5 and Yellow 6), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
