🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boil-In-Bag Long Grain Brown Rice contains 149.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Parboiled Long Grain Brown Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boil-In-Bag Long Grain Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boil-In-Bag Long Grain Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boil-In-Bag Long Grain Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boil-In-Bag Long Grain Brown Rice accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Boil-In-Bag Long Grain Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snowboarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boil-In-Bag Long Grain Brown Rice
Is Boil-In-Bag Long Grain Brown Rice good for weight loss?
Brown rice is moderately calorie-dense at 150 calories per serving, so portion control matters for weight loss. The 3g of protein and 1g of fiber per serving provide some satiety, though you'd likely need to pair it with protein-rich foods to maximize fullness.
Is Boil-In-Bag Long Grain Brown Rice good fuel for endurance activities?
This is a solid carbohydrate source for endurance athletes, delivering 32g of carbs per serving to fuel prolonged activity. The precooked format makes it convenient for quick meal prep before training or competition.
How might Boil-In-Bag Long Grain Brown Rice affect blood sugar?
Brown rice has a moderate glycemic impact due to its fiber content and whole grain nature, though it will still raise blood sugar. Eating it with protein, healthy fats, or vegetables can help slow digestion and minimize blood sugar spikes.
Is Boil-In-Bag Long Grain Brown Rice gluten-free?
Yes, brown rice is naturally gluten-free.
What diets does Boil-In-Bag Long Grain Brown Rice suit?
This works well for vegetarian, vegan, paleo-friendly, and whole foods-based diets. It's also suitable for most low-fat eating patterns and can fit into Mediterranean-style diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
