🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale & Artichoke with Agave Salsa is a very low-calorie food at 8.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato (tomatoes, Tomato Juice [tomato Juice, Citric Acid, Calcium Chloride], Salt, Seasoning [dehydrated Onion, Citric Acid, Celery Powder, Dehydrated Garlic], Peppers, Vinegar, Calcium Chloride), Kale, Artichoke Hearts (artichoke Heart Pieces, Water, Salt, Citric Acid), Vinegar, Onion, Contains 2% or Less Green Bell Pepper, Agave Syrup, Cilantro, Garlic, Salt, Jalapeno Pepper, Cumin, Lime Juice, Citric Acid, Flaxseed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale & Artichoke with Agave Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale & Artichoke with Agave Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale & Artichoke with Agave Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kale & Artichoke with Agave Salsa accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Kale & Artichoke with Agave Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Walking: 24 minutes per mile | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale & Artichoke with Agave Salsa
Is Kale & Artichoke with Agave Salsa good for weight loss?
At only 8 calories per serving, this salsa is virtually calorie-free and won't impact your daily intake. It's an excellent choice for adding flavor to meals without contributing meaningful calories, making it compatible with weight loss goals.
Is Kale & Artichoke with Agave Salsa a good snack for kids?
The jalapeño and vinegar-forward flavor profile makes this more suited to kids who enjoy spicy or tangy foods. Younger children with milder palates might find it too intense.
What diets does Kale & Artichoke with Agave Salsa suit?
This works well for keto, paleo, vegan, vegetarian, and low-carb diets. Its minimal carbs and calories make it suitable for most eating approaches focused on whole foods.
What does Kale & Artichoke with Agave Salsa pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean beef for a complete protein-based meal. It also complements grain bowls, bean dishes, or roasted vegetables nicely.
How does Kale & Artichoke with Agave Salsa fit into a balanced diet?
While this salsa provides vegetables and adds nutritional variety through kale and artichoke, it's minimal in protein, healthy fats, and most micronutrients. Use it as a flavorful condiment alongside nutrient-dense main dishes and sides rather than relying on it as a significant nutritional component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
