🧪 Nutrition Facts
- Calories 210.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 70.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (100.0g)), Wild Mushroom Ravioli Cooked Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (57.4% of calories).
📝 Ingredients
Durum Flour, Portabella Mushrooms, Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture Vinegar, Salt), Egg, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Rennet), Dried Mushrooms, Garlic, Olive Oil, Salt, Pepper, Thyme, Parsley, Marjoram.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Mushroom Ravioli Cooked Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Mushroom Ravioli Cooked Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Mushroom Ravioli Cooked Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Mushroom Ravioli Cooked Pasta accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Wild Mushroom Ravioli Cooked Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Table Tennis (Ping Pong) | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Mushroom Ravioli Cooked Pasta
Is Wild Mushroom Ravioli Cooked Pasta good for weight loss?
At 210 calories per 100g with 11g of protein and only 1g of sugar, this ravioli can fit into a weight loss plan when portion-controlled. The fiber and protein content will help you feel satisfied, though the 5g fat and refined durum flour mean it's not the leanest choice available.
Is Wild Mushroom Ravioli Cooked Pasta good for muscle building?
The 11g of protein per 100g is decent for muscle recovery, and the egg and cheese provide complete amino acids needed for repair. However, you'd need to pair this with other protein sources to reach typical muscle-building targets for a meal.
Is Wild Mushroom Ravioli Cooked Pasta good post-workout fuel?
This works as a post-workout meal since it combines carbs from the pasta with protein from the cheese and egg to support recovery. The moderate calorie and macronutrient balance makes it a reasonable choice after exercise.
Is Wild Mushroom Ravioli Cooked Pasta good fuel for endurance activities?
The carbs and calorie density make this suitable for fueling endurance activities, though the fat content means it might sit heavier in your stomach during intense exercise compared to lighter carb options.
What should I watch out for with Wild Mushroom Ravioli Cooked Pasta?
The sodium content is fairly high at 400mg per 100g, which adds up quickly if you eat a standard portion. Also watch the cholesterol from the ricotta and egg if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
