🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 80.2 mg
- Sodium 99.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mahi Mahi Two Uncooked Fillets contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (90.4% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mahi Mahi, (coryphaena Hippurus).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mahi Mahi Two Uncooked Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mahi Mahi Two Uncooked Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mahi Mahi Two Uncooked Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 99.4 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mahi Mahi Two Uncooked Fillets accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Mahi Mahi Two Uncooked Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Lifting Weights | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mahi Mahi Two Uncooked Fillets
Is Mahi Mahi Two Uncooked Fillets good for weight loss?
Mahi mahi is excellent for weight loss, with only 99 calories and virtually no fat or carbs per serving. The 21g of protein helps preserve muscle while you're in a calorie deficit and keeps hunger at bay.
Is Mahi Mahi Two Uncooked Fillets good for muscle building?
This fish provides a solid 21g of protein per serving with minimal calories, making it ideal for muscle building when paired with strength training. The lean profile means you're getting protein without excess fat or calories that would require extra activity to burn off.
Will Mahi Mahi Two Uncooked Fillets keep me feeling full?
The high protein content works to keep you satisfied between meals, though the low calorie density means you may want to pair it with fiber-rich vegetables or whole grains for sustained fullness.
Is Mahi Mahi Two Uncooked Fillets a good snack for kids?
Kids generally enjoy mahi mahi's mild flavor and tender texture when prepared simply. Its low sodium content and clean ingredient list make it a nutritious choice for family meals.
What diets does Mahi Mahi Two Uncooked Fillets suit?
Mahi mahi fits perfectly into high-protein, low-carb, keto, paleo, and Mediterranean diets. It's also suitable for pescatarian and general healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
