🧪 Nutrition Facts
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Chocolate & Salted Caramel Flavored Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (65.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk, Tocopherols [preservative]), Corn Syrup, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Oat Cereal (whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Yellow 5, Sodium Ascorbate, Reduced Iron, Yellow 6, Alpha Tocopheryl Acetate, Bht [preservative], Niacinamide, Zinc Oxide, Thiamin Mononitrate, Folic Acid, Pyridoxine Hydrochloride, Vitamin a Palmitate, Riboflavin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Malt Syrup, Ammonium Bicarbonate, Sodium Bicarbonate), Brown Rice Crisps (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Vegetable Oil (palm Kernel and Palm Oil), Oligofructose, Corn Syrup Solids, Soybean Oil, Glycerin. Contains 2% or Less of: Calcium Carbonate, Reduced Mineral Whey Powder, Water, Honey, Natural and Artificial Flavor, Salt, Soy Lecithin, Nonfat Dry Milk, Yellow 6 Lake, Yellow 5 Lake, Bht (preservative), Tocopherols (preservative), Blue 2 Lake, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Yellow 5, Yellow 6, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate & Salted Caramel Flavored Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate & Salted Caramel Flavored Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate & Salted Caramel Flavored Granola Bars accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Chocolate & Salted Caramel Flavored Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Softball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate & Salted Caramel Flavored Granola Bars
Is Chocolate & Salted Caramel Flavored Granola Bars good for weight loss?
These bars can fit into a weight loss plan since they're portion-controlled at 170 calories and provide 3g of fiber to help keep you satisfied. However, the 13g of sugar and relatively low 2g of protein mean they won't do much to prevent hunger later, so pair them with a protein source if you eat one.
Is Chocolate & Salted Caramel Flavored Granola Bars suitable for people with lactose intolerance?
These bars contain nonfat dry milk and reduced mineral whey powder, making them unsuitable for people with lactose intolerance.
Is Chocolate & Salted Caramel Flavored Granola Bars gluten-free?
No, these bars are not gluten-free—they contain wheat flour, whole grain rolled wheat, and malted barley, which all contain gluten.
What diets does Chocolate & Salted Caramel Flavored Granola Bars suit?
These work for vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free eating patterns based on their ingredients.
What should I watch out for with Chocolate & Salted Caramel Flavored Granola Bars?
The sugar content at 13g per bar is quite high for a snack, and these bars contain several artificial dyes (Yellow 5 & 6, Blue 2) and preservatives (BHT) that some people prefer to avoid. The saturated fat from palm kernel oil and chocolate is also notable at 3g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
