🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.2 mg
- Potassium 439.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 18500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.2 mg
- Folate 256.1 µg
- Iron 0.7 mg
- Magnesium 36.4 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 59.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Sweet Potatoes contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Organic Sugars, Sea Salt, Pasilla Negra Chile, Orange Peel, Allspice, Cinnamon, Aji Amarillo Chile, Organic Rice Hull, Ginger, and Clove.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Sweet Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Sweet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 439.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh Sweet Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Fresh Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Pilates | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Sweet Potatoes
Is Fresh Sweet Potatoes good for weight loss?
Sweet potatoes can support weight loss when portion-controlled, as they're relatively low in calories and provide filling fiber and protein. The 4g of fiber per serving helps you feel satisfied longer, which may reduce overall calorie intake.
How does the fiber in Fresh Sweet Potatoes support digestion?
With 4g of fiber per serving, sweet potatoes promote digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This fiber also helps slow digestion, preventing blood sugar spikes and keeping you feeling full.
Is Fresh Sweet Potatoes a good snack for kids?
Sweet potatoes are an excellent choice for kids—they're mild, naturally sweet, and packed with nutrients like vitamin C and potassium that support growth and immunity. Their soft texture makes them easy to eat and digest for developing digestive systems.
Is Fresh Sweet Potatoes gluten-free?
Yes, fresh sweet potatoes are naturally gluten-free.
What diets does Fresh Sweet Potatoes suit?
Sweet potatoes work well for vegetarian, vegan, paleo, and whole-food diets. They're also suitable for those managing blood sugar, as the fiber content helps moderate glycemic impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
