🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pampa, Fruity Wheels contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (85.5% of calories), of which 10.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Wheat Flour, Sugar, Oat Flour, Iodized Salt, Calcium Carbonate, Artificial Fruit Flavor, Fd&c Yellow 5, Fd&c Red 3, Bht (preservative), Fd&c Red 40, Fd&c Blue 1, Niacin, Ferric Orthophosphate (iron), Zinc Sulfate (zinc), Pantothenic Acid, Pyridoxine Chlorhydrate (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Retinyl Palmitate (vitamin A), Folate, Cobalamine (vitamin B12).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Fd&C Red 40, Red 3, Fd&C Red 3, Yellow 5, Fd&C Yellow 5, Blue 1, Fd&C Blue 1
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Riboflavin, Folate, Pantothenic Acid, Retinyl Palmitate, Zinc Sulfate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pampa, Fruity Wheels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pampa, Fruity Wheels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pampa, Fruity Wheels accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Pampa, Fruity Wheels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lifting Weights | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pampa, Fruity Wheels
Is Pampa, Fruity Wheels good for weight loss?
Fruity Wheels are calorie-light at 120 calories per serving, but they're not ideal for weight loss because they're quite high in sugar (10g) and low in protein and fiber. The carbs are mostly from refined grains rather than whole grains, so they won't keep you satisfied for long.
Is Pampa, Fruity Wheels a good snack for kids?
Yes, Fruity Wheels are a good snack for kids—they're fun, low in fat, and fortified with important vitamins and minerals like B vitamins and iron. Just be mindful that they contain artificial colors and preservatives, and the 10g of sugar per serving should fit within daily limits.
Is Pampa, Fruity Wheels gluten-free?
No, these contain wheat flour, so they are not gluten-free.
What diets does Pampa, Fruity Wheels suit?
These suit general diets and are fortified with B vitamins and iron, making them acceptable for vegetarians. However, they're not suitable for gluten-free, keto, or low-sugar diets due to their wheat content and 10g of sugar per serving.
What does Pampa, Fruity Wheels pair well with for a balanced meal?
Pair these with protein-rich foods like yogurt, cheese, or nuts to create a more balanced snack that will keep kids fuller longer. They also go well with milk or a fruit to add fiber and nutrients to the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
