🧪 Nutrition Facts
- Calories 291.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.1 mg
- Sodium 779.9 mg
- Potassium 500.5 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 16.0 g
- Vitamin A 1251.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 291.0 calories per serving (1 Serving (291.0g)), Beef Pepper Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (62.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 779.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice, Beef and Modified Food Starch Product (beef, Water, Caramel Color, Dextrose, Flavor Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Onions, Water, Carrots, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sake Wine, Sugar, Contains 2% or Less of: Modified Food Starch, Rice Vinegar, Flavoring, Sesame Oil, Chicken Base (chicken Meat and Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [corn and Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate and Disodium Guanylate, Natural Extractives of Turmeric and Annatto), Garlic, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Pepper Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Pepper Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291.0 kcal | 14.6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 29.1 mg | 10% |
| Sodium | 779.9 mg | 34% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 40.7 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 500.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Pepper Steak accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 291.0 calories in Beef Pepper Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 27.0 min |
| Softball | 54.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Pepper Steak
Is Beef Pepper Steak good for weight loss?
At 291 calories per serving with moderate protein (16g) and relatively low fat (5g), this dish could fit into a weight loss plan, though the 45g of carbs and 10g of sugar are fairly substantial. The high sodium content (780mg) may promote water retention, which could mask fat loss progress on the scale.
Is Beef Pepper Steak good for muscle building?
The 16g of protein per serving is modest for muscle building purposes, and you'd need to pair this with additional protein sources or eat larger portions to meet typical muscle-building protein targets. The carbohydrates can help with recovery and energy for workouts, but the overall protein content limits its effectiveness as a standalone muscle-building meal.
Is Beef Pepper Steak good post-workout fuel?
The combination of carbs (45g) and protein (16g) makes this reasonably suitable for post-workout recovery, as it provides both nutrients needed to replenish glycogen and support muscle repair. However, the carb-to-protein ratio leans more toward carbohydrate-focused, so adding an extra protein source would optimize recovery.
Is Beef Pepper Steak good fuel for endurance activities?
With 45g of carbs and a moderate calorie content, this could work as endurance fuel for moderate-length activities, providing sustained energy from the rice and vegetables. The protein and fat will help with satiety, though some endurance athletes might prefer a higher carbohydrate concentration immediately before or during very long efforts.
What should I watch out for with Beef Pepper Steak?
This meal is quite high in sodium at nearly 780mg per serving, which is about one-third of the daily recommended limit—a significant amount for a single dish. The added sugars (10g) and processed ingredients like modified food starch and flavor compounds are worth noting if you're monitoring processed food intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
