🧪 Nutrition Facts
- Calories 270.0
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.3 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (68.0g)), Maple Flavor Fully Cooked Pork Sausage Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 81.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sugar, Water, Contains 2% or Less of: Sodium Lactate, Salt, Spices, Natural and Artificial Maple Flavor (with Maltodextrin, Modified Corn Starch, Caramel Color, Dextrose, Maple Syrup), Sodium Phosphates, Dextrose, Monosodium Glutamate, Sodium Diacetate, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Flavor Fully Cooked Pork Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Flavor Fully Cooked Pork Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.3 mg | 17% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 8.0 g | 16% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Flavor Fully Cooked Pork Sausage Links accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Maple Flavor Fully Cooked Pork Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Lacrosse | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Flavor Fully Cooked Pork Sausage Links
Is Maple Flavor Fully Cooked Pork Sausage Links heart-healthy?
These sausages aren't ideal for heart-conscious eating due to the combination of saturated fat and high sodium. The 24g of total fat per link is substantial, and the sodium level makes them a less favorable choice if you're managing blood pressure or cholesterol.
How does Maple Flavor Fully Cooked Pork Sausage Links fit a low-sodium diet?
At 680mg of sodium per link, these sausages are too high in sodium for a low-sodium diet plan. Most low-sodium diets aim for around 2,000-2,500mg per day total, so one link alone uses over a quarter of that allowance.
Is Maple Flavor Fully Cooked Pork Sausage Links gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, though the modified corn starch and other processing agents could potentially be sources of cross-contamination. If you have celiac disease or serious gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Maple Flavor Fully Cooked Pork Sausage Links suit?
These sausages work best for people not restricting sodium or saturated fat intake. They're suitable for paleo or carnivore approaches since they're primarily pork-based, though the added sugars and processed ingredients mean they're less aligned with whole-foods-focused eating styles.
What should I watch out for with Maple Flavor Fully Cooked Pork Sausage Links?
The sodium content is notably high at 680mg per link, which represents nearly 30% of the daily recommended intake in a single serving. The saturated fat at 8g per link also contributes meaningfully to daily limits, so moderation is important if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
