🧪 Nutrition Facts
- Calories 229.7
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.7 mg
- Sodium 479.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (198.0g)), Garden Blend Scrambled Egg Whites, Diced Potatoes, Peppers & Onions & Cheddar Cheese Breakfast Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 38.5% of calories), including 5.0g of saturated fat. It provides a noteworthy 350.5mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Scrambled Egg Whites (egg Whites, Nonfat Milk, Modified Corn Starch, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum), Diced Potatoes (potatoes, Vegetable Oil [soybean And/or Cottonseed Oils], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate and Sodium Acid Pyrophosphate [to Maintain Natural Color]), Vegetable Blend (onions, Green and Red Peppers), Shredded Cheddar Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Vitamin A), Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Blend Scrambled Egg Whites, Diced Potatoes, Peppers & Onions & Cheddar Cheese Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Blend Scrambled Egg Whites, Diced Potatoes, Peppers & Onions & Cheddar Cheese Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 479.2 mg | 21% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 350.5 mg | 27% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden Blend Scrambled Egg Whites, Diced Potatoes, Peppers & Onions & Cheddar Cheese Breakfast Bowl accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Garden Blend Scrambled Egg Whites, Diced Potatoes, Peppers & Onions & Cheddar Cheese Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Cross-country Skiing | 28.7 min |
Find more information on calories burned doing popular exercises.
