🧪 Nutrition Facts
- Calories 210.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 199.8 mg
- Potassium 135.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (60.0g)), Apple & Cinnamon Flavored Breakfast Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (78.7% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Sugar, Oat Flour, Oat Bran Concentrate, Dried Apples (treated with Sodium Sulfite to Promote Color Retention), Margarine (partially Hydrogenated Soybean Oil**, Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil**, Salt, Mono and Diglycerides, Soy Lecithin, Calcium Disodium Edta [ a Preservative), Annatto Color, Artificial Flavor, Vitamin a Palmitate), Polydextrose, Glycerin, Modified Food Starch, Corn Syrup, Rice Flour, Calcium Carbonate, Malted Barley Extract, Water, Cinnamon, Natural and Artificial Flavor, Salt, Sorbitol, Corn Cereal, Partially Hydrogenated Soybean Oil**, Sodium Bicarbonate, Wheat Flour, Corn Flour, Sodium Alginate, Malted Barley Flour, Yellow 6, Malic Acid, Enzyme Modified Soy Protein, Gum Arable, Mixed Tocopherols, Tricalcium Phosphate, Niacinamide*, Turmeric Color, Artificial Color, Sodium Hexametaphospnate, Potassium Sorbate (preservative), Reduced Iron, Trisodium Phosphate, Vitamin a Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Bht (preservative), Folic Acid*.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht, Sodium Sulfite
Artificial Sweeteners: Sorbitol, Polydextrose
Artificial Colours: Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple & Cinnamon Flavored Breakfast Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple & Cinnamon Flavored Breakfast Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 199.8 mg | 15% |
| Iron | 3.6 mg | 20% |
| Potassium | 135.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple & Cinnamon Flavored Breakfast Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Apple & Cinnamon Flavored Breakfast Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Tennis | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple & Cinnamon Flavored Breakfast Bars
Is Apple & Cinnamon Flavored Breakfast Bars good for weight loss?
These bars are relatively modest in calories at 210 per serving, but the 20g of sugar and 44g of carbs make them less ideal for weight loss since they may not keep you satisfied for long. The 4g of protein and 5g of fiber provide some satiety, but the high sugar content could trigger cravings later.
Is Apple & Cinnamon Flavored Breakfast Bars good fuel for endurance activities?
These bars work reasonably well for quick energy during endurance activities thanks to their 44g of carbs and modest calories, making them easy to consume on the go. However, the high sugar-to-fiber ratio means the energy boost may come quickly and fade just as fast rather than providing sustained fuel.
How might Apple & Cinnamon Flavored Breakfast Bars affect blood sugar?
With 20g of sugar and a relatively low fiber-to-carb ratio, these bars will likely cause a fairly rapid spike in blood sugar. The 5g of fiber provides some moderation, but it's not enough to significantly slow the sugar absorption.
How does the fiber in Apple & Cinnamon Flavored Breakfast Bars support digestion?
The 5g of fiber supports digestive health and helps slow nutrient absorption slightly, though it's modest relative to the 44g total carbs. This amount contributes to regularity and can help you feel fuller, though not dramatically so.
What should I watch out for with Apple & Cinnamon Flavored Breakfast Bars?
Watch out for the 20g of sugar per bar—that's about half the daily limit for many people—and the ingredient list contains multiple added sugars (high fructose corn syrup, brown sugar, regular sugar). These bars also contain partially hydrogenated oils, which are trans fats linked to heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
