Calories in Blueberry Flavored Cereal Bars

Blueberry Flavored Cereal Bars contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (76.6% of calories), with a good 3.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Maltodextrin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2]), Corn Syrup, Soluble Corn Fiber, Blueberry Flavored Fruit Pieces (sugar, Cranberries, Blueberry Juice from Concentrate, Grape Juice Concentrate for Color, Sunflower Oil), Fructose, Sugar, Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness, Partially Hydrogenated Palm Kernel Oil) , Maltodextrin, Contains Two Percent or Less of Natural and Artificial Blueberry Flavor, Dextrose, Sorbitol, Glycerin, Nonfat Dry Milk, Soy Lecithin, Salt, Natural and Artificial Flavor, Citric Acid, Niacinamide, Color Added, Malic Acid, Pyridoxine Hydrochloride (vitamin B6), Bht (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Blueberry Flavored Cereal Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blueberry Flavored Cereal Bars accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.

How long would it take to burn off the 89.9 calories in Blueberry Flavored Cereal Bars? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.