🧪 Nutrition Facts
- Calories 169.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 850.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.9 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.1 calories per serving (1 Serving (245.0g)), Fire Roasted Corn & Black Bean Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (66.3% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 850.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Roasted Sweet Corn and Peppers (sweet Corn, Onion, Red Bell Pepper, Green Bell Pepper, Olive Oil, Contains 2% or Less of Citric Acid, Dehydrated Garlic and Onion, Maltodextrin, Natural Flavors [grill and Smoke], Paprika, Salt, Spices, Sugar), Black Beans (prepared Black Beans, Water, Sugar, Salt, Calcium Chloride [firming Agent], Ferrous Gluconate), Tomatoes (tomato, Calcium Chloride), Dehydrated Black Beans, Lime Juice from Concentrate (water, Concentrated Lime Juice, Less than 2% of Lime Oil, Sodium Benzoate [preservative], Lime Oil, Sodium Metabisulfite [preservative]), Cilantro, Vegetable Broth Powder (vegetable Stock [carrot, Onion, Celery], Maltodextrin, Flavorings), Vegetable Flavor (maltodextrin, Onion Extract, Sauteed Onion, Sugar, Salt, Yeast Extract, Corn Oil, Carrot Extract, Celery Extract, Spices, Garlic Powder, Red Wine), Cumin, Salt, Seasoning (salt, Chili Pepper, Spices, Onion and Garlic Powder, Cane Sugar, Yeast Extract, Tomato Powder, Bell Pepper Powder, Citric Acid, Natural Flavors, Less than 2% Silicon Dioxide [processing Agent]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Roasted Corn & Black Bean Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Roasted Corn & Black Bean Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.1 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 850.2 mg | 37% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 61.3 mg | 5% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fire Roasted Corn & Black Bean Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.1 calories in Fire Roasted Corn & Black Bean Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Chopping Wood | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire Roasted Corn & Black Bean Soup
Is Fire Roasted Corn & Black Bean Soup good for weight loss?
This soup is a solid choice for weight loss since it's only 169 calories per serving with decent protein at 8g to help you feel satisfied. The 5.9g of fiber also contributes to satiety, making it easier to stick to your goals without feeling deprived.
Is Fire Roasted Corn & Black Bean Soup good for muscle building?
While the 8g of protein per serving provides some support for muscle recovery, it's on the modest side for dedicated muscle-building efforts. You'd want to pair this with other protein sources or add grilled chicken to make it more suitable for that goal.
Is Fire Roasted Corn & Black Bean Soup heart-healthy?
The low fat content (3g) and reasonable calorie count work in its favor, but the high sodium is a drawback for heart health. Adding more fresh vegetables and reducing the salt when possible could make this a better fit for cardiovascular wellness.
How does the fiber in Fire Roasted Corn & Black Bean Soup support digestion?
With nearly 6g of fiber per serving, this soup supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of black beans and corn provides both soluble and insoluble fiber, which work together to keep your digestive system functioning smoothly.
What should I watch out for with Fire Roasted Corn & Black Bean Soup?
The main concern here is sodium at 850mg per serving—that's over a third of the daily limit in a single bowl. If you're watching your salt intake for blood pressure or heart health reasons, you may want to limit portions or rinse the canned beans if making a homemade version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
