🧪 Nutrition Facts
- Calories 269.5
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.0 mg
- Sodium 1190.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.5 calories per serving (1 Serving (245.0g)), Cheeseburger Chowder Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 53.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1190.7mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk (milk, Vitamin D3), Ground Beef, Pasteurized Processed Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Artificial Color), Hash Browns (potatoes, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention], Dextrose), Food Starch-Modified, Cheese Powder Blend (whey Solids, Milkfat, Whey Protein Concentrate, Salt, Corn Syrup Solids, Nonfat Milk, Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Lactic Acid, Citric Acid), Onion, Salt, Sugar, Hydrolyzed Corn Protein (hydrolyzed Corn Protein with Sunflower Oil Added), Turmeric Powder (salt, Oleoresin Turmeric [color]), Chicken Fat Flavor (hydrolyzed Corn Gluten, Salt, Maltodextrin, Chicken Fat, Sodium Phosphate, Spices, Sugar, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Yeast Extract, Carrot Powder (salt, Oleoresin Carrot [color]), Black Pepper, Caramel Color, Onion Powder, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheeseburger Chowder Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheeseburger Chowder Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.5 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.0 mg | 16% |
| Sodium | 1190.7 mg | 52% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheeseburger Chowder Soup accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.5 calories in Cheeseburger Chowder Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 7 minutes per mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheeseburger Chowder Soup
Is Cheeseburger Chowder Soup good for weight loss?
This soup is moderate in calories at 270 per serving, which could fit into a weight loss plan, but the 16g of fat and 8g of saturated fat are fairly high for the portion size. The 12g of protein is helpful for satiety, though the 8g of added sugar and processed cheese mean it's not an ideal choice if you're being strict about calories.
Is Cheeseburger Chowder Soup good for muscle building?
The 12g of protein per serving provides a decent contribution, but you'd need to pair this with other protein sources to meet higher muscle-building goals. The fat content supports hormone production, though the carbs are relatively modest at 19g per bowl.
Is Cheeseburger Chowder Soup good post-workout fuel?
While the 12g of protein is decent, the carb-to-protein ratio isn't ideal for post-workout recovery, which typically benefits from higher carbohydrate content to replenish glycogen. The fat content may slow digestion, making it less optimal immediately after exercise.
Is Cheeseburger Chowder Soup heart-healthy?
The high sodium level and 8g of saturated fat per serving make this a less heart-friendly option, particularly if you have blood pressure or cholesterol concerns. The processed cheese and added ingredients also don't align with a heart-healthy eating pattern.
What should I watch out for with Cheeseburger Chowder Soup?
The sodium content at 1,191mg per serving is very high—that's about half the daily recommended limit in a single bowl. The 8g of saturated fat and processed cheese ingredients with additives like sodium phosphate and artificial colors are worth noting if you're monitoring your intake of ultra-processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
