🧪 Nutrition Facts
- Calories 330.8
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.0 mg
- Sodium 899.2 mg
- Potassium 646.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.8 calories per serving (1 Serving (245.0g)), Brickhouse Chili Soup with Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 899.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Kidney Beans (prepared Dark Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride [firming Agent], Disodium Edta [for Color Retention]), Ground Beef, Tomato Paste, Chili Seasoning (chili Pepper, Spices, Garlic), Yellow Corn Flour, Salt, Sugar, Food Starch-Modified, Dehydrated Onion, Dehydrated Garlic, Yeast Extract, Black Pepper, Hydrolyzed Corn Protein (hydrolyzed Corn Protein with Sunflower Oil Added), Caramel Color, Cumin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brickhouse Chili Soup with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brickhouse Chili Soup with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.8 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.0 mg | 16% |
| Sodium | 899.2 mg | 39% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 53.9 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 646.8 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brickhouse Chili Soup with Beans accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.8 calories in Brickhouse Chili Soup with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Racquetball | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brickhouse Chili Soup with Beans
Is Brickhouse Chili Soup with Beans good for weight loss?
At 331 calories per serving with 16g of protein and 19g of fat, this soup can fit into a weight loss plan if portions are controlled. The high sodium content of 899mg per serving is a consideration, as it may contribute to water retention.
Is Brickhouse Chili Soup with Beans good for muscle building?
With 16g of protein per serving from the ground beef and beans, this soup provides a solid protein contribution for muscle recovery and building. Combined with its carbs and moderate calories, it could work as part of a balanced post-workout meal.
Is Brickhouse Chili Soup with Beans good post-workout fuel?
This soup offers a reasonable ratio of protein, carbs, and calories that could support recovery, though the 24g of carbs is modest compared to typical post-workout recommendations. The 16g of protein is helpful, but you might want to pair it with an additional carb source for optimal refueling.
Is Brickhouse Chili Soup with Beans heart-healthy?
The 7g of saturated fat and 49mg of cholesterol are moderate, but the high sodium content is a concern for heart health since excess sodium can contribute to high blood pressure. The potassium (647mg) and presence of beans offer some cardiovascular benefits, though the overall sodium profile makes this less ideal for those watching their heart health closely.
What should I watch out for with Brickhouse Chili Soup with Beans?
The sodium level at 899mg per serving is quite high—more than a third of the daily recommended limit in a single bowl. If you're monitoring sodium intake for blood pressure or other health reasons, you may want to limit how often you eat this or look for lower-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
