🧪 Nutrition Facts
- Calories 178.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.6 mg
- Sodium 1109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 164.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.9 calories per serving (1 Serving (245.0g)), Cheddar Baked Potato Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (54.9% of calories). One thing to note: a single serving contains 1109.9mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Pastuerized Processed Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Artificial Color), Milk (milk, Vitamin D3), Onion, Food Starch-Modified, Smoked Ham Water Added (cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Also Contain Sugar, Potassium Lactate, Modified Potato Starch, Sodium Diacetate, Corn Syrup, Food Starch-Modified), Celery, Carrots, Flour (bleached Wheat Flour, Potassium Bromate, Enzyme), Salt, Liquid Smoke (water, Natural Hickory Smoke Flavor, Molasses, Caramel Color, White Distilled Vinegar, Sulfites), Hydrolyzed Corn Protein (hydrolyzed Corn Protein with Sunflower Oil Added), Yeast Extract, Yellow Food Coloring (water, Yellow 5, Yellow 6, Citric Acid, Sodium Benzoate [preservative]), White Pepper, Red Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Sodium Diacetate
Artificial Colours: Yellow 5, Yellow 6, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Modified Potato Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Baked Potato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Baked Potato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.9 kcal | 8.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 1109.9 mg | 48% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 7.0 g | 14% |
| Calcium | 164.2 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Baked Potato Soup accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.9 calories in Cheddar Baked Potato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Lifting Weights | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Baked Potato Soup
Is Cheddar Baked Potato Soup good for weight loss?
At 179 calories per serving with 7g of protein and 25g of carbs, this soup could work in a weight loss plan if portions are controlled. The relatively low calorie density and moderate protein content are helpful, though the high sodium means you shouldn't have it frequently without accounting for total daily intake.
Is Cheddar Baked Potato Soup heart-healthy?
The saturated fat is moderate at 3.5g, but the very high sodium intake is a concern for heart health, especially if consumed regularly. The low cholesterol is a minor positive, though it's overshadowed by the sodium levels.
How does Cheddar Baked Potato Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet. With 1,110mg of sodium per 245g serving, it provides roughly half of a typical daily sodium allowance in a single bowl.
Is Cheddar Baked Potato Soup suitable for people with lactose intolerance?
This soup contains milk and processed cheese spread made with milk products, so it's not suitable for people with lactose intolerance. The whey and milkfat in the cheese spread are dairy-derived ingredients that would cause issues.
What should I watch out for with Cheddar Baked Potato Soup?
The sodium content at 1,110mg per serving is very high—that's nearly half the daily limit for some guidelines. This soup also contains processed cheese spread and ham with multiple sodium-based curing agents, plus several artificial additives and food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
