🧪 Nutrition Facts
- Calories 200.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.5 mg
- Sodium 869.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 115.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.9 calories per serving (1 Serving (245.0g)), Cream of Potato Soup with Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (46.7% of calories). One thing to note: a single serving contains 869.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk (milk, Vitamin D3), Water, Potatoes, Onion, Celery, Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Flour (bleached Wheat Flour, Potassium Bromate, Enzyme), Food Starch-Modified, Chicken Fat, Salt, Yeast Extract, Sugar, Hydrolyzed Corn Protein (hydrolyzed Corn Protein with Sunflower Oil Added), Turmeric Powder (salt, Oleoresin Turmeric [color]), Chicken Fat Flavor (hydrolyzed Corn Gluten, Salt, Maltodextrin, Chicken Fat, Sodium Phosphate, Spices, Sugar, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Carrot Powder (salt, Oleoresin Carrot [color]), Onion Powder, White Pepper, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream of Potato Soup with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream of Potato Soup with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.9 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 869.8 mg | 38% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 115.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cream of Potato Soup with Bacon accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.9 calories in Cream of Potato Soup with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Kettebell Swings | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream of Potato Soup with Bacon
Is Cream of Potato Soup with Bacon good for weight loss?
At 201 calories and 9g of fat per serving, this soup is relatively modest in calories, though the 6g of protein could be higher for satiety. The main concern is sodium content at 870mg per serving—nearly 38% of the daily limit—which can promote water retention and make weight loss harder.
Is Cream of Potato Soup with Bacon heart-healthy?
While the saturated fat is modest at 3.5g and cholesterol low at 24.5mg, the high sodium content works against heart health. Regular consumption could contribute to elevated blood pressure, a major cardiovascular risk factor.
How does Cream of Potato Soup with Bacon fit a low-sodium diet?
This soup isn't suitable for a low-sodium diet due to its 870mg sodium per serving. Even a modest portion would significantly exceed typical low-sodium targets.
Is Cream of Potato Soup with Bacon suitable for people with lactose intolerance?
This soup contains milk as a main ingredient, making it unsuitable for people with lactose intolerance unless they use lactase supplements before eating.
What should I watch out for with Cream of Potato Soup with Bacon?
The sodium is the biggest issue at 870mg per bowl, largely from the cured bacon and processing. If you're tracking salt intake for blood pressure or other health reasons, this soup will consume a significant portion of your daily allowance in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
