🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 570.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 115.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rustic Butternut Squash Soup contains 120.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (66.4% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butternut Squash, Water, Milk (milk, Vitamin D3), Apple Cider from Concentrate (filtered Water, Apple Juice Concentrate), Food Starch-Modified, Nonfat Dry Milk, Liquid Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Contains Less than 2% Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Beta Carotene [color], Vitamin a Palmitate), Vegetable Flavor (maltodextrin, Onion Extract, Sauteed Onion, Sugar, Salt, Yeast Extract, Corn Oil, Carrot Extract, Celery Extract, Spices, Garlic Powder, Red Wine), Salt, Hydrolyzed Corn Protein (hydrolyzed Corn Protein with Sunflower Oil Added), Onion Powder, Black Pepper, Marjoram, Red Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rustic Butternut Squash Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rustic Butternut Squash Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 570.9 mg | 25% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 115.2 mg | 9% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rustic Butternut Squash Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Rustic Butternut Squash Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gardening | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rustic Butternut Squash Soup
Is Rustic Butternut Squash Soup good for weight loss?
At 120 calories per serving with only 2.5g of fat and 4g of protein, this soup is reasonably light. However, the 11g of sugar per serving is fairly high for the portion size, which comes partly from the butternut squash and apple cider. It could work in a weight loss plan if portion-controlled, but you'd want to pair it with protein-rich foods to stay satisfied.
Is Rustic Butternut Squash Soup heart-healthy?
This soup scores well for heart health with minimal saturated fat (1g), very low cholesterol (4.9mg), and mostly unsaturated fat from the liquid margarine. The potassium from butternut squash and relatively low sodium per serving support cardiovascular wellness.
How does Rustic Butternut Squash Soup fit a low-sodium diet?
At 571mg of sodium per 245g serving, this soup is moderately high in salt. While not extremely salty, it would count as a meaningful portion of a 1,500-2,300mg daily sodium limit, so you'd need to be mindful of sodium from other foods in the day.
Is Rustic Butternut Squash Soup suitable for people with lactose intolerance?
This soup contains both milk and nonfat dry milk, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity would need to avoid this product.
What should I watch out for with Rustic Butternut Squash Soup?
The sugar content at 11g per serving is notable—about a quarter of a typical daily limit. While it comes mostly from natural sources like squash and apple, this is something to monitor if you're watching sugar intake. The sodium level at 571mg per serving is also moderate, so multiple servings would add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
