🧪 Nutrition Facts
- Calories 259.7
- Total Fat 14.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 399.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (245.0g)), Thai Curry Lentil Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 46.6% of calories), including 11.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onion, Lentils, Coconut Milk Powder (coconut Milk, Maltodextrin, Sodium Caseinate), Ginger Puree (ginger, Citric Acid), Food Starch-Modified (with Erythorbic Acid Added), Cilantro, Vegetable Flavor (maltodextrin, Onion Extract, Sauteed Onion, Sugar, Salt, Yeast Extract, Corn Oil, Carrot Extract, Celery Extract, Spices, Garlic Powder, Red Wine), Soybean Oil, Food Starch-Modified, Curry Powder (spices Including Turmeric), Salt, Garlic Flavor (roasted Garlic, Water, Vegetable Puree [carrots, Onion, Celery], Dextrose, Salt, Dried Garlic, Contains 2% or Less Canola Oil, Dried Onions, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Glucose, Natural Flavor, Caramel Color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Curry Lentil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Curry Lentil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 399.4 mg | 17% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 27.0 mg | 2% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Curry Lentil Soup accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Thai Curry Lentil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Swimming (Moderate Intensity) | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Curry Lentil Soup
Is Thai Curry Lentil Soup good for weight loss?
At 260 calories per bowl with modest protein (8g) and good fiber (2.9g), this soup can fit into a weight-loss plan as a light meal or side dish. The moderate calorie density and satiating fiber make it a reasonable choice, though you'd likely want to pair it with additional protein for a more balanced meal.
Is Thai Curry Lentil Soup good for muscle building?
With only 8g of protein per serving, this soup alone won't effectively support muscle building. You'd need to combine it with a protein-rich main course or add a protein source to make it work for muscle-gain goals.
Is Thai Curry Lentil Soup heart-healthy?
The 11g of saturated fat per serving is a concern for heart health, as it represents a significant portion of most daily limits. Choosing this occasionally rather than regularly would be a better approach for cardiovascular wellness.
Is Thai Curry Lentil Soup suitable for people with lactose intolerance?
This soup is safe for people with lactose intolerance—it's made with coconut milk powder rather than dairy milk, and there are no obvious dairy ingredients listed.
What should I watch out for with Thai Curry Lentil Soup?
The saturated fat content is notably high at 11g per serving, largely from the coconut milk powder. Sodium is moderate at 399mg, though if you're having this as part of a larger meal, total intake could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
