Calories in Italian Sausage & Kale in Parmesan Broth Soup

With 169.1 calories per serving (1 Serving (245.0g)), Italian Sausage & Kale in Parmesan Broth Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.5% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 720.3mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Pork (contains 2% Salt), Onion, Carrots, Celery, Parmesan Cheese (pasteurized Part-Skim Milk, Salt, Enzymes, Cheese Cultures, Cornstarch and Powdered Cellulose to Prevent Caking, Potassium Sorbate), Kale, Seasoning (parmesan Cheese Blend [parmesan Cheese {pasteurized Milk, Salt, Cheese Culture, Enzymes}, Disodium Phosphate, Lactic Acid], Dehydrated Onion, Dehydrated Garlic, Salt, Spices, Dehydrated Bell Pepper, Citric Acid, Less than 2% Silicon Dioxide to Prevent Caking), Chicken Broth, Chicken Flavor (chicken Broth, Flavor, Salt), Soybean Oil and Extra Virgin Olive Oil, Seasoning (parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Dehydrated Garlic, Salt, Spices, Less than 2% Silicon Dioxide to Prevent Caking), Minced Garlic (garlic, Water, Phosphoric Acid), Chicken Fat, Hydrolyzed Corn Protein (hydrolyzed Corn Protein with Sunflower Oil Added), Seasoning (blended of Paprika, Spices Including Fennel, Pepper), Garlic Flavor (roasted Garlic, Water, Vegetable Puree [carrots, Onion, Celery], Dextrose, Salt, Dried Garlic, Contains 2% or Less Canola Oil, Dried Onions, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Glucose, Natural Flavor, Caramel Color), Inhibitor (salt, Sodium Acetate, Flavor), Thyme.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Italian Sausage & Kale in Parmesan Broth Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Sausage & Kale in Parmesan Broth Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.

How long would it take to burn off the 169.1 calories in Italian Sausage & Kale in Parmesan Broth Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.